Hormonal imbalance is a common health problem faced by women in their 40s and 50s.Unfortunately, modern lifestyle, coupled with stress is now causing hormonal imbalance even in young women. Even women in their 20s are now facing hormonal imbalances these days.
Doctors attribute this phenomenon to several factors that include stress, an ierratic lifestyle,regular use of emergency contraceptive pills, and junk foods. If you are a young woman suffering from hormonal imbalances,it’s important that you get in touch with a doctor as soon as possible. Additionally, considering the following strategies would be a good idea.
Hormonal Imbalances In Young Women
Modify Your Lifestyle
As stated earlier, an erratic lifestyle can be a major factor in causing hormonal imbalances in young women. By lifestyle changes, it is meant that you should reduce your junk food intake and instead, opt for healthy foods, such as,eggs,lean meat,whole wheat sandwiches,nuts and flax seeds.
Also,exercise for at least 30 minutes every day. If you do not have the time to exercise, try to be physically active throughout the day. This would mean taking the stairs instead of the lift and walking to your office instead of taking a cab.
If you are suffering from hormonal problems,going for organic foods can be a good idea. This is because organic foods are free from pesticides that may worsen your situation.
It can be added here that many retail shops these days stock organic foods. You can also order online if the facility is available in your city.
Learn To Handle Stress
You may probably be surprised if we tell you that stress can disturb your hormones greatly. However, the truth is that stress is a crucial factor that is especially causing hormonal imbalances among young women these days. This is because when you are stressed; your body reacts in order to cope up with it. Sometimes it manages to maintain the balance, while occasionally the balance is disrupted, causing hormonal problems.
Despite the negative effects of stress,it is practically impossible to avoid it. For this reason, you should learn to deal with it, rather avoiding it completely. Some useful strategies for handling stress would be practicing meditation and deep breathing,managing your time effectively and not overburdening yourself with work.
Go For Hormone Replacement Treatment
Opting for hormone replacement therapy can be an effective way of controlling hormonal imbalances in your body. However, it is important to remember that reviews about hormone replacement therapy have been mixed.
While some women have experienced great benefits after undergoing this therapy, it has caused unwanted problems in others. So, it is important that you consult with a good doctor, before undergoing this therapy.
Consider Alternative Medicinal Practices
Many women have benefited by using natural medicinal practices. It is believed that apart from controlling hormonal imbalances,herbal remedies can also reduce menopausal discomforts and other problems. However, it is important to understand that effects of herbal remedies vary from one person to another.
Therefore, always get in touch with an experienced consultant, rather opting for these remedies on your own. Consider these tips for reducing hormonal imbalances in your body.