Weight loss is the main motivator for most of the females while in reality there are a lot of other benefits to exercising than just fitting into the skinny jeans that you like. The importance of workout for women are discussed here:
Importance Of Workout For Women
Better Sleep Patterns
Regular workouts and exercise helps you to sleep better. A workout of 20-30 minute thrice in a week is sufficient for women. A morning or afternoon workout is generally recommended as a bedtime workout will make you more energetic at sleep time.
The time that a person takes to fall asleep also decrease by following a planned workout schedule. The sleep cycle becomes more smooth and regular by making the transitions in sleep patterns by doing workouts.
Slows The Aging Process
After crossing the age of thirty a female tends to lose ten percent of the aerobic capacity and a regular workout schedule will helps you to stay fit in later years also. The skin and muscle tone also tends to increase with increased flexibility in the body and less chances of diseases like osteoporosis, heart diseases and stroke.Builds and tones healthy muscles, bones & joints: As the women get older, she tends to lose bone density and the joints become more stiff and inflexible.
This problem can be prevented with proper workout schedule. Another important thing is that after 30, women should do moderate workouts to maintain the strength and flexibility in the body.
Strengthens And Boosts Your Immune System
Working out in a gym or at home helps to increase the immunity of the body and moderate workout which includes jogging, cycling, walking will decrease the chances of any immune related disorders.
Improves Memory And Concentration Power
Memory, reaction time and concentration times increases with workouts. A brisk walk for 45 minutes also comes under workout and it will definitely increase your mental alertness which is very much required in women who have to do versatile work. This is because any type of aerobic activity triggers the middle –frontal and superior parietal regions of the brain which helps to keep you alert all the mind with focused goals.
Reduces Stress Levels & Depression And Anxiety
All types of stress and anxiety in women diminish with workouts. This is due to the fact that the electrical activity in the tense muscles comes down after completing the workout schedule. The body starts releasing endorphins after one or two hours of workout which helps to boost the mind and gives you a relaxed mind.
Improves Sexual Activity
In some females the desire for sexual activity decreases with time which affects their married life and workout helps to solve this problem. Physical endurance, flow of blood to the genital area and muscle tone improves with workout.So all the women should try to do workout atleast thrice in a week for one hour to enjoy the life and live a healthy lifestyle.