Running is not just an enjoyable exercise but one of the simplest amongst them all. It is an excellent workout and not only helps keep all that fat at bay but also adds on to the immunity and strength of the body.
Running helps exercising almost all of the body. The vigorous movement of the arms and the legs helps strengthen muscles, and keep bones strong and in working condition. The constant use of these muscles and bones helps in reducing the chances of osteoporosis, which is a disease that causes bones to become weak and porous.
Running helps in strengthening the heart and lungs as well. It is the best form of cardiovascular exercise. The longer you run, the harder the heart works to supply oxygenated blood to the muscles. The lungs also are exercised because breathing is not regular and comfortable as it would be while a person is standing at a place.
If you push yourself on that treadmill or jog in the park, then you are straining your heart to work more and in turn, there is extra muscular strength that is being built. Thus running constantly maintains the cardiovascular system and hence reduces the chances of heart ailments too. In a similar manner, the lungs are also pushed to draw in oxygen while running.
The body uses more oxygen than can be drawn in while one is running. This in turn causes a deficiency and hence the lungs have to push harder to draw in the required amount of air and that gives them the required exercise. Therefore, running is an exercise that benefits the respiratory system also and makes it even stronger.
There are fats in the body, which if are not dealt with effectively, can restrict the arteries and thus prevent the right amount of blood from reaching them. This can cause heart stroke. Running is one of the most effective ways to deal with fat in the body and take care of both the heart and lungs.
This exercise in one of the most effective ways to strengthen legs, shoulders and stomach and gives the body the ability to sustain more and be sturdy.