The acidic nature of the body is one of the main causes of infertility. The diet for infertility is followed to change the balance of the body from an acidic medium to an alkaline state and it has nothing to do with losing weight.
According to fertility expert Dr. Zita West, ‘The food choices of both the partners can have an effect on fertility’. Therefore, the first step that one must follow for improved fertility is to make sure that you eat a balanced diet. Once you get the basics right, you can include Superfoods in your diet because research has proved that they are vital to boost egg production.
Supplements and vitamins in combination with natural foods may take longer time than the conventional medicated solutions in curing infertility. However, one must have patience while following this path. It is important to follow the diet plan for about 3 months to know its effects.
Infertility Diet Plan For Women
Vegetables and Fruits
Mangoes, carrots, apricots and peaches contain beta-carotene, which is converted into vitamin A by the body. This helps in the production of female sex-hormones that are important for ovulation.
Water is quite important for the reproductive system, as it plumps egg follicles and also improves the supply of blood to the lining of the womb. In case of dehydration, the cervical fluid, which helps the sperm locate the egg, also becomes lethargic. Therefore, drink at least 8 glasses of water per day. You can also mix a dash of lime or fruit juice with water.
According to a fertility study conducted by the Harvard University, women who include full-fat dairy (one serving) per day reduce the infertility risk by almost a quarter.
The fat in the dairy is believed to improve ovarian function. While trying to conceive, you can include full-fat dairy foods in your diet, instead of low-fat ones. Also, try to drink a glass of milk every day.
Seeds, Nuts and Oily fish
These foods are a rich source of essential fatty acids (EFA), which are quite important for healthy ovulation. Currently, about eight in ten women have EFA deficiency. Therefore, it is important for women to include about 30 grams of seeds and nuts every day. You can relish them either as a snack or garnish your cereal with nuts or add them to salad. In addition, include oily fish in your diet (about 300 grams or approximately two portions a week).
Getting adequate protein is quite important for the ovum production. Meat is a rich source of protein, but chicken is always a better option as compared to red meat because it is low in fat. Women need approximately 45 grams of protein every day. It is advisable not to have above the prescribed limit. According to Dr. Zita West, high protein diet is not good, especially before the pregnancy.
This is because excessive protein will produce ammonia, which might interfere with the implantation of the embryo. It is usually suggested to consume plant proteins (from tofu, seeds, nuts and beans) as they are a source of healthy fats. Moreover, they are low in calories, which is helpful to keep your weight under check. A body mass index of 18.5 – 24 is good for fertility.