No matter with how much of enthusiasm you start your weight loss regime, you can`t seem to maintain that energy by the end of the week. Is it difficult to keep yourself motivated for more than a few days?
This is an article dedicated to help women remain motivated till the time they achieve their goal.
Real Life Weight Loss Achievers
Read about famous celebrities who started from the scratch and are now in good shape. Knowing that they too faced their share of de-motivated moments will help you relate with them. Mark those pages where you read about how they overcame distractions and kept themselves focused. Refer to them often.
Be realistic and choose a photograph of a healthy woman. It could be your photograph when you were slimmer. Place the photograph at your office table, in your wallet, on your fridge and near your bed. It will remind you all the time about your goal.
Choose your work-out venue carefully. It should be a place which you cannot get bored of. This way you will feel relaxed and exercise with a positive energy.
Spend Time with Kids
When you will spend time with kids or younger adults you will find that they have more physical stamina than you. You will want to be part of a fun baseball or volley ball game with improved strength.
Take help of your Partner
Ask your partner to give you gifts when you achieve monthly targets. The gifts can be anything but food items.
Weight Loss Buddy
Start weight loss routine with your friend. There is no need for the two of you to follow the exact same plan.
She can be your walking partner or the swimming partner. But both of you should share the determination to lose weight. A healthy competition will be nice.
Studies reveal that those who develop a habit of exercising with their choice of music tend to work out more regularly than others. Add your favorite songs to the iPod and hit the jogging park.
Keep Check but not Regularly
Do not go on measuring your waist and noticing the reading on the weighing machine too often. Check every 15 days or 30 days.