Low carb diet is in these days and is adopted by many people in order to lose excess weight and to keep themselves fit. So, what does it involve? A low carb diet requires that fewer carbohydrates should be consumed daily, and more proteins should be consumed. Research studies indicate that carbohydrates are not really necessary for survival and the complex carbohydrates that are present in fruits, vegetables and whole grains are actually what our body requires.
But, refined carbohydrates in white bread and rice, pasta and soft drinks laced with sugars cause excess weight gain and are unhealthy. It is important to build your low diet carb plan keeping these factors in mind so that you can manage to lose weight without harming your body. Given here are ways to lose weight naturally using a low carb diet.
Low Carb Diet To Lose Weight
Consume Complex Carbohydrates
Complex carbohydrates are essential for the well being of your body and should not be excluded from your daily diet. Whole grains and legumes are examples of these. These complex carbs should ideally form 40% of your daily diet. You can read labels in packaged foods to learn about the quantity of carbs in each serving.
Eat Fruits And Vegetables With Low-Glycemic Index
Research studies indicate that foods with a high glycemic index can cause obesity. So, include fruits and vegetables with a low glycemic index in your low carb diet. Eating apples, cherries, grapefruit, strawberries, oranges, pineapple, watermelon, green beans, mushrooms, tomatoes, celery, cucumber, etc. is the best way to lose weight.
Eat Plenty Of Nuts
Whenever you are hungry and planning to reach out for a snack, make sure and keep nuts nearby. Nuts contain healthy monounsaturated fats that can help you to lose weight and are rich in many essential vitamins and minerals that will keep you healthy. A low carb diet plan works well with the inclusion of nuts to kill the hunger pangs that often accompany such diets.
Choose Lean Meats And Seafood
If you are on a low carb diet, lean meats and seafood will provide you with the necessary proteins, while helping you to lose weight as they do not contain saturated fats.
Seafood is especially good for you as it is rich in omega3 fatty acids and lean proteins. Cold water fish such as salmon, mackerel and tuna are the ideal proteins for you. Shellfish, oysters and crustaceans are also rich sources of proteins.
Food To Avoid
Refined grains, sugar, trans fats and artificially sweetened foods should be avoided if you are trying to lose weight by following a low carb diet. Avoid having soft drinks and sweetened juices. You can sweeten your desserts and drinks with stevia instead of refined sugar. Ice creams, dairy products and highly processed foods should also be avoided.
Pick A Low Carb Diet Plan
Several low carb diet plans are available that can help you to lose weight. Some of them which happen to be popular are Atkins Diet, Glycemic Impact Diet, South Beach Diet, Doctor Whitaker Diet and Zone diet. Every plan has its own set of guidelines and restrictions regarding carbs. However, it is important to have a balanced diet and include a regular exercise regimen in order to lose weight in a healthy manner.