A pregnancy can be a joyous occasion for both the mother and the new child inside her. However, many women tend to feel apprehensive about pregnancy and the signs, symptoms, rules, complications etc. associated with the same. Most if not all of them would have quite a few questions running through their minds as they prepare themselves for the arrival for the new family member.
Well here’s an article that can prove to be useful for all those unanswered questions you may have about pregnancy. Given below are some of the most common questions on pregnancy asked by many women out there and relevant answers for the same. Happy Reading!
Common Questions on Pregnancy
When Exactly Would I Start Noticing the First Signs of Pregnancy?
The first signs of pregnancy would usually start occurring as soon as the fertilized egg implants itself in the uterus. This would mean that you will start experiencing these symptoms a few weeks before your next period (which you would miss of course).
Symptoms can range from abdominal cramps, spotting, vaginal discharge, increase in basal body temperature, nausea vomiting and dizziness to constipation, bloating, backaches, headaches and frequent mood swings etc.
In Which Order Will The Symptoms Start Occurring?
Although you may experience a range of symptoms throughout the course of your pregnancy, these are the more prominent ones that would occur at specific stages.
2 weeks: Nausea, vomiting and body fatigue would set in.
4 weeks: Cervical changes like enlarging and softening can cause constipation or bloating.
6 weeks: Significant changes in breast and nipple size, color and texture can be noted.
7 weeks: The heart beat of the fetus would be heard clearly in a trans-vaginal ultrasound.
8 weeks: The heart beat would be more prominent and would be heard via a hand held Doppler device.
16 weeks: Starting of the colostrums secretion (a milky yellow fluid secreted by the mammary glands in the breast).
19 weeks: The developing fetus would start moving. The movements can be felt by the mother.
28 weeks: Braxton Hicks or false contractions would start to indicate significant changes in the uterine and cervical regions.
Can I Exercise When I Am Pregnant? What Exercises Can I Do?
It is recommended that you exercise for about 30 minutes every day to enable your body to cope with the physical rigors of pregnancy better. But you need to be extremely careful about the choice of exercises and refrain from doing those that require you to squat down, carry huge weights or place extra pressure on your abdominal region.
Accordingly, you can opt for simple exercises like walking, pilates, yoga, swimming and strength training etc. If you are already following certain routines like running, cycling or aerobics, you can talk to a fitness instructor or trainer to modify the routines to suit your current condition. Refrain from opting for exercises like gymnastics, scuba diving, horseback riding, skiing or racquet sports etc. that can pose possible harm to both you and the fetus inside.
What Do I Need to Take Note of While Exercising During Pregnancy?
If you exercise regularly, then make it a point to modify the routines you usually follow to adapt to your current body condition. If you have not worked out before, start off with 5 minute exercises and gradually increase the interval.
Take appropriate breaks in between, especially if you feel breathless, thirsty or find it hard to talk. Drink plenty of water at regular intervals to keep your body hydrated during the course of the workout. Avoid tight fitting clothes and opt for airy, comfortable ones. And avoid exercises that need you to lie on your back after the first trimester.
What Is the Ideal Weight I Should Put On During The Course of the Pregnancy?
Many women have doubts regarding how much weight they need to put on during pregnancy and can end up being either underweight or overweight towards the end of the pregnancy term. In this case, your doctor would guide you regarding proper weight gain during pregnancy. And although the standard weight gain opted for by most doctors is about 12 kilos, you may be required to put on less or more depending on your body condition.
How Do I Get Rid Of Morning Sickness?
Your sense of smell and taste would be heightened at this time. So try to stay away from strong odors and foods that feel funny when you eat them. Leave out the foods that you tend to throw up and eat only those foods and fluids that stay in your stomach without causing nausea or dizziness.
Rather than eating 3 large meals, opt for 6 smaller meals that would help retain food in your stomach without making you feel full and uneasy. Opt for more fluids as they can keep the body hydrated in case the vomiting continues. Sniffing on a lemon is also known to curb frequent bouts of nausea and vomiting.
Can Getting Periods During Pregnancy Mean Something Is Wrong?
It is fairly common for women to experience mild spotting a few weeks into their pregnancy. The spotting can be attributed to the embryo implanting itself in the uterine wall. However, if the periods continue throughout the pregnancy and are accompanied by severe abdominal cramps, it would be considered wise to check with the doctor to rule out anomalies like a tubal pregnancy, abortion or placental bleeding.
How Do I Prepare My Body for Breastfeeding?
Although breastfeeding is a maternal instinct that would kick into action the moment you give birth and start feeding your baby, there are ways you can be prepared for the process beforehand. You can read up books or articles on breast feeding in a library or on the internet.
You can also sign up for breastfeeding classes to learn the basics of the process in addition to learning other essential things like how to handle your infant while breastfeeding, how to store breast milk and how to handle problematic situations etc.
What Do I Do About My Aching Legs?
Many women tend to suffer from swollen, aching legs during pregnancy. There are many remedies that can be very effective for swollen legs during pregnancy. These include propping the legs up on pillows, rubbing lotions, wearing comfortable shoes and taking adequate rest etc. Choose the option which works best for you in this case.
How Do I Take Care of Backaches During Pregnancy?
Backaches are quite common during pregnancy as well. If you suffer from a backache, try finding out the reason for the same first. For instance, backaches that stem from a bad posture can be reduced by changing the way you sit and sleep. You can also opt for regular exercises like gentle body stretches to improve muscle tone, strength and flexibility. This in turn would help reduce backaches to a great extent during pregnancy. Make sure you do not overdo the exercises and end up pulling a muscle though.