When your own immune system starts treating your own body’s essential components as foreign bodies and attacks the healthy cells, tissues and membranes, it implies that your body is suffering from autoimmune disease. What a strange thing, yet a considerable percentage of population all over the world suffers from this condition! What causes it? Nobody seems to have a clear idea.
There appears to be a genetic predisposition factor, though, behind it. Your immune system may attack and harm only certain tissues and organs, or many organs may get affected. How should you deal with this dangerous condition which can take a very serious turn? Learn how to cure autoimmune disease naturally with these remedies that help strengthen your immune system.
Best Natural Cure For Autoimmune Disease
Glutathione Rich Foods
Glutathione is an antioxidant that helps prevent damage done to cells and tissues in your body by the free radicals. Your immune system gets affected by glutathione levels. Increasing the glutathione levels by consuming more cysteine-rich foods is essential if you want to make your immune system stronger.
Some such foods that contain cysteine are poultry, egg yolks, yogurt, garlic, oats, broccoli, wheat germ, etc. Eat plenty of these foods in your daily diet. These help your body get rid of toxins efficiently and prevent free radical damage.
Eat Cold Water Fish
Your immune system is weak and you need to strengthen it up manifold. The best way is to eat plenty of cold water fish like mackerel, tuna and salmon. The healthy omega-3 oils help to increase your body’s resistance to pathogens and allergies. For autoimmune disease patients, this is the ideal method of improving their immune system’s functioning.
Spirulina is a fresh water blue-green algae which is a rich source of essential vitamins, minerals and antioxidants. It is so full of nutrition that United Nations has declared it as one of the healthiest food in the world.
It has over 40 nutrients that are beneficial in maintaining good health of your body’s muscles and cellular growth. A dried powder of these natural algae can be taken by autoimmune disease patients in order to strengthen their immune system. Add some spirulina powder to a smoothie and enjoy its health benefits.
Ginger has many health benefits due to its antioxidant, anti-inflammatory and antibacterial properties. If you have an autoimmune disease, it is natural that you are more prone to many infections due to a reduced immunity.
Having ginger everyday will help your body deal effectively with infections and be able to control autoimmune diseases. Add ginger to your dishes while cooking. Drink ginger tea twice a day to get its best benefits.
Turmeric (curcuma longa) contains a compound called curcumin, which gives it the characteristic yellow color. This compound has anti-inflammatory and antibacterial properties, and is a rich antioxidant.
It helps stall the progress of autoimmune disease in your body. Add turmeric to your dishes while cooking. It imparts a nice color and flavour to the food and, at the same time, will provide you with plenty of health benefits.
Garlic has been used since ages in traditional cooking for its flavour and health benefits. It has anti-microbial and anti-inflammatory properties, and helps in strengthening your body’s immune system, providing great resistance against diseases. Since your body’s immunity is lower, you need to consume lot of garlic in order to help your body fight infections.
Herbs like Echinacea and goldenseal have been identified as very effective in helping boost body’s immunity. They help fight infections in the body and make the immune system stronger.
Have a tea made with goldenseal and echinacea herbs. Just take half a teaspoon of each herb’s powder and steep in a bowl of hot water for ten minutes. Strain and have this tea twice a day.
Plenty of Fruits And Vegetables
If you are suffering from autoimmune disease, your body needs to stock up on a good store of vitamins, minerals and healthy nutrients. Have plenty of fresh fruits and vegetables daily.
This is a natural way of getting all the vitamins and minerals that are needed to improve the functioning of your immune system. Include avocados, kiwis, grapefruit, soy beans, all kinds of beans, spinach, etc. in your daily diet.
Get Plenty of Rest
If you are suffering from autoimmune disease, your body is busy fighting infections all the time. It needs time and right conditions to be able to repair the damage done to tissues and organs. This is done efficiently by the body when you are asleep. So, get plenty of rest and sleep well at night.
Get Plenty of Sunlight
Autoimmune disease incidences are more common in areas where there is less sunlight. It is extremely important to get a good vitamin D supply in order to treat and prevent autoimmune disease. Get your regular dose of natural supply from the sunlight. Get some sun, but avoid overexposure as it would harm the skin.
Photo Credit: http://www.womenshealth.gov/publications/our-publications/fact-sheet/autoimmune-diseases.cfm