Flatulence, gas,and bloating are an embarrassing and uncomfortable situation that is experienced by many people regularly. Gas primarily consists of hydrogen, nitrogen, oxygen, carbon dioxide and sometimes methane.
Gas is formed due to the breakdown of foods by the bacteria in the large-intestine or by swallowing air.Luckily, there are a couple of natural remedies,which can help to reduce gas.
Best Natural Cure For Gas
This is an excellent remedy,as it helps ease cramping, indigestion and gas. Moreover, drinking tea prepared using caraway seeds stimulates proper digestion. Moreover, you can add this spice to daily meals, especially in foods that cause bloating or gas.
The tea is prepared by adding caraway seeds (1 tsp) to boiling water (1 cup). Cover and allow the seeds to steep for 5–10 minutes. Strain and consume the tea before your lunch and dinner. Consume the tea 3 to 4 times per day for best results. Also, you can chew roasted caraway seeds (mixed with rock salt) to get respite from the problem.
This is one of the effective ingredients available in the kitchen, which can be used to get respite from gas and bloating. Add a tsp of fennel seeds in hot water (1 glass). Boil it for about 5–10 minutes. Strain and drink the concoction regularly. Also, you can chew fresh fennel leaves, if you can stomach its taste.
Alternatively, you can mix mint leaves, cardamom and fennel seeds. Boil them together in water and drink the tea to relieve stomach gas.
Peppermint tea can be used to get instant respite from the problem.Add fresh leaves of peppermint in boiling water (1 cup). Steep it for about 10 – 15 minutes. Strain and add a tsp of honey before consuming this herbal drink.
It is important to drink the tea 2 to 3 times per day. Also, you can chew the leaves of this herb to get instant respite from gas. You can mix peppermint oil (2 drops) in cool water (1/2 cup) and drink this 1 – 2 times daily.
Besides treating the indigestion problem,ginger is also an excellent remedy to cure gas. In order to prevent the formation of gas, chew a piece of ginger, especially after meals. Alternatively, you can include small quantities of fresh or dried ginger to the food.
Also,drinking ginger tea regularly can control gas formation.Add ground ginger (1 tbsp) in water (1 glass) and boil for 10 – 15 minutes. Consume this tea 2 – 3 times per day. You can add ginger essential oil (a few drops) to carrier etc and rub on your stomach.
Apple Cider Vinegar
Besides treating the indigestion problem,apple cider vinegar also helps in curing bloating and gas.Take apple cider vinegar (2 tbsp) and add it to warm water (1 glass). Drink this mixture to soothe your stomach. You could also use normal vinegar instead of apple cider vinegar.
Lemon And Baking Soda
Baking soda and lemon is one of the conventional remedies used to treat gas. Mix baking soda and fresh lemon juice together. This will cause fizzing. You can add more soda if required. Finally, add water (1 cup) and stir properly, so that baking soda is dissolved completely. This mixture acts as an antacid and relieves.