High blood sugar is a common problem nowadays with many people suffering from it. It can lead to various types of complication in our body and in severe cases it can lead to blindness, limb amputation, organ failure or even death. Thus it becomes very important to cure this disease at the earliest and that too in an effective manner.
This is the reason why most people opt for natural cures as they are absolutely safe for the body and are quite effective in treating the problem. Try these natural cures and see the level of sugar in your blood decrease immensely.
Effective Natural Cure For High Blood Sugar
One of the best natural remedies for high blood sugar is consuming those food items which are high in fiber. Fiber helps our body to slowly absorb the sugar and also controls the increased sugar level in our body. Fresh and raw vegetables, flaxseeds, fruits, nuts and whole grains are very rich in fiber and should be consumed in good quantities regularly.
Cinnamon is not only rich in flavor but also have a lot of benefits associated with it. Cinnamon is extremely helpful in managing high blood sugar levels and also reduces the cholesterol level in our body. It works just like insulin does, but in a natural way. It is generally recommended to intake half a teaspoon of cinnamon on a regular basis.
Apple Cider Vinegar And The Juice Of Lemon
Combine apple cider vinegar and lemon juice in one single meal so that the glycemic index of carbohydrates in our body gets lowered. They stabilize our blood sugar levels and reduce them when they become too high. It also prevents the formation of acidosis from taking place.
Bitter Melon Extract
The extract of bitter melon helps to reduce high blood sugar levels in the body and also helps to maintain them at a normal level. It contains a compound which is quite similar to insulin. Consume these extracts every day for quick results.
Being a food plant with medical properties, it is capable of lowering the blood sugar immensely. Take 2 tablespoons of fenugreek and soak them in a glass of water overnight. In the morning, strain the water and drink it.
This will reduce your blood sugar level. However, care should be taken that you do not consume this fenugreek water for more than 7 days at a stretch or it may reduce your blood sugar level below normal level.
Tea leaves contain anti-oxidants which can lower the level of blood sugar in your body. Drink 3 cups every day to take care of your increased sugar level.
Exercise And Yoga
Exercise is one of the best ways to reduce your increased sugar level. You must walk for 30 to 45 minutes every day so that your body weight and insulin resistance normalizes. You can also practice yoga for half an hour as this will reduce the stress level in your body.
Garlic helps to stimulate beta-cell insulin secretion which is quite helpful in reducing the increased blood sugar level. Incorporate lots of garlic in your food every day. You can also chop some raw cloves of garlic and gulp them down with water.