Hyperthyroidism can give way to various complications in the body and hamper the normal functioning of other body parts. There are many medicines which claim to cure the disease in a complete manner but have failed to do so.
Instead of opting for these harmful medicines, try out certain natural remedies which will not only cure the problem but also give way to a healthy and disease-free body. The natural ingredients that are needed for these cures can be easily found anywhere and the other methods need to be carefully followed on a regular basis for optimum results.
Best Natural Cure for Hyperthyroidism
Foods To Avoid
Patients suffering from hyperthyroidism should stay away from all kinds of dairy products for 3 to 4 months after the problem is diagnosed.
You should also avoid drinking tea or coffee and stay away from soft drinks and nicotine. Studies reveal that all these food items aggravate the problem immensely.
Sometimes the food that we eat is not enough for our body and we may need to consume dietary supplements for the added benefit.
Consume supplements of Vitamin B Complex, C and E and also intake good quantities of essential fatty acids which are commonly found in fish oil.
Do Not Take Stress
Increased stress levels can increase the problem of hyperthyroidism and the related problems. Release your stress by listening to some soft music, taking a hot water shower or practicing meditation and yoga every day.
You can apply an ice pack on your throat as this will help to reduce the inflammation and give you a lot of relief.
Place the ice pack over the throat for 5 minutes, remove for 10 minutes and then place again. Do this 4 to 5 times every day for quick relief.
Foods To Eat
Food items like cabbage, broccoli, brussels sprouts, spinach and cauliflower help to suppress the problems related to thyroid and help to cure the problem to a great extent. These vegetables contain raw goitrogens. These goitrogens help to stop the production of the thyroid hormone and also slow it down immensely. Incorporate these vegetables in your daily diet in good quantities.
Coconut water possesses anti-inflammatory properties and is very effective in treating the disease to a great extent. You can also use herbs like turmeric, cinnamon, rosemary, ginger and oregano as they too possess anti-inflammatory properties and help to curb the extent of the disease.
Increase The Protein Intake
By incorporating food items which are rich in protein, you can normalize your thyroid functioning and help to transport this hormone to all the tissues in the body.
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Foods like nuts, eggs, fish, legumes and grass fed meats are rich in protein and should be consumed regularly to combat the disease.
Get Sufficient Fat And Cholesterol
It is very important to get sufficient cholesterol and fat in your body as they help to restore the normal balance in your body. Without it, your body could undergo hormonal imbalance which will include thyroid balances. Healthy fats include olive oil, ghee, flax seeds, full fat cheese, cottage cheese, yogurt, nuts and coconut products.
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