All our movements and activities are done with the help of our legs which allow mobility in our body. Our knees form a very vital part of our legs which bend forward and back to allow us to walk, run or move from one place to another.
If an individual faces pain in the knees, it can hamper her day to day activities and impede her movement completely.Thus, it becomes quite necessary to cure knee pain at the earliest. Studies reveal that natural and home cures are the best way to cure knee pain as they provide permanent relief and do not cause any harm to the body.
Natural Cure For Knee Pain
Ice is one of the best and simplest natural cures for knee pain. It is quite effective in reducing the pain and swelling in the affected area. Take some ice cubes and wrap them in a thin and clean piece of cloth.
Place it over the affected area for 10 to 15 minutes and then remove. Alternately, you can use an ice pack. Repeat this procedure 4 to 5 times every day to get a lot of relief.
Steam Or Heat Therapy
Take a tub and fill it with hot water. Make sure it is comfortable enough for you to put your feet in it. Soak your legs into them till your knees are well immersed in water. This will help to reduce the pain to a great extent. If you do not wish to soak your knees in water, you can use a hot water bag on your knees.
If you are experiencing any type of pain or ache in your body, massaging the affected area is one of the best ways to relieve pain. Take some warm olive oil and massage the knees with it for at least 10 minutes, 2 times every day for quick recovery.
Massaging helps to increase the blood circulation in that area which in turn helps the body part to function normally.
Often, people suffering from knee pain, are advised to take bed rest for 7 to 10 days to cure the problem completely. Taking rest will help avoid exerting any pressure on the knees and this will allow it to heal rapidly. Also, if there is inflammation due to the pain, that too will get reduced with proper rest.
Elevate Your Legs
The swelling and pain in your knees can be greatly reduced by elevating your legs at all times. While you are seated or lying down, simply take 3 to 4 pillows and place them under your legs so that your legs get raised a little.
Foods To Eat
The kind of foods that you eat makes a lot of difference in easing off the pain in your knees. Eat lots of oranges and also consume its juice as it contains Vitamin C. Consume all types of green leafy vegetables like spinach, bottle gourd and cabbage as these too help to reduce pain.Take a high-protein diet with legumes, dairy products, soybean and chicken. While cooking your food, include herbs and spices like garlic, ginger, coriander powder and leaves along with oregano as they are quite helpful in reducing knee pain.