Neuropathy or nerve damage usually occurs, when the protective covering (myelin) or outer sheathing of the nerve cells degenerates and without this shield, the signals are not transmitted to the brain properly. The ability of the nerves to transmit information is either lost or they tend to send false signals, when the damage gets worse.
Whether the pain is due to surgery, chemotherapy, fibromyalgia, shingles, injuries, or diabetes, this searing pain could leave the person feeling miserable. Fortunately, the nerve pain is treatable by using natural remedies like vitamins, herbs, etc.
Effective Natural Cures for Nerve Damage
Taking supplements of B vitamin complex every day helps in healing the nerve damage. In fact, lack of B vitamins such as B12, B6 and thiamin can result in nerve damage. If the nerve damage is due to diseases like diabetes, it is often beneficial to take the supplements of B vitamins.
Red Wine – Naturally Fermented
It is believed that naturally fermented wines have therapeutic and dietary qualities, as they preserve their biologically active substances, which include traces of minerals such as organic sodium, phosphorus, calcium, iron, potassium and magnesium and also absorbable B vitamins.
The natural fermentation process further intensifies the activity of quercetin. Also, it acts as a preventative agent, especially in nerve damage or neuropathy.
Inflammation occurs when the immune system of the body tries to protect itself from invading foreign organisms like viruses and bacteria. Various chemicals and white blood cells attack these organisms and destroy them. However, sometimes, the immune response of the body is misguided and it might attack its own tissues. The nerves are damaged due to inflammation, which leads to pain. Certain types of foods reduce inflammation such as soybeans, walnuts and also cold water fish like sardines, cod, tuna, halibut, salmon etc.
This ancient Chinese practice is known to help people with signs of nerve damage. It improves the circulation and hence gives relief.
Certain herbs like vervain and St. John’s Wort helps in reducing inflammation and this is quite necessary to heal the damaged nerves. The other herbs that help in reducing inflammation include Arnica and flax seeds. Before taking any of these herbs, it is important to consult a health care professional.
The nerve damage usually occurs when the free radicals or atoms act together with cell tissues, which results in deterioration of cells. Antioxidants are substances that counterbalance free radicals. There are various ‘Superfoods’ that contain antioxidants in high levels.
These foods will not only heal the nerves that are damaged, but also decrease the risk of immune diseases and cancer as well. Green tea, dark chocolate, pomegranates, carrots, spinach, garlic, red grapes, broccoli, tomatoes, blackberries, raspberries, blueberries are some of the foods that are rich in antioxidants.
Vitamin B is commonly referred to as folic acid. It occurs naturally in a variety of food products such as egg noodles, broccoli, green peas, white rice, asparagus, spinach, beans and cowpeas. Fortified breakfast cereals are a rich source of this vitamin. It plays an important role in metabolism, and reproduction.
Besides this, one of the major functions of this vitamin is in the development of the nervous system. Therefore, it is important to include the above foods in your daily diet to reduce the chances of nerve damage.
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