The full form of PCOS is Poly Cystic Ovary Syndrome and this can prove to be quite a dangerous disease in many women around the world. The symptoms and causes differ with each women and this is the reason why medications cannot cure the problem alone.
There are many types of issues related to this problem and in order to treat them all, it is strongly recommended to use natural cures when treating this disease as they not only provide a permanent cure but do not have side-effects on the body as well.
Top Natural Cure For Pcos
Consumption of Good Fats
By consuming good fats you can restore the normal balance of your hormones and ensure that they are produced in the right amounts. This can help to curb the disease and also cure it to a certain extent. Good fats include raw butter which has a high content of fat soluble vitamins, the fat from cow and pork, coconut oil which is made of fatty acids which are of medium chain and extra virgin olive oil which is very healthy for the heart and the body.
Foods To Avoid
Avoid all animal and meat products and food items which contain refined sugar like cakes, pastries and sweets and also refined flour. Animals are often given an extra shot of estrogens which when enters our body can create serious complications and aggravate the problem of PCOS.
The reason why sugar is avoided is that it drains out the existing nutrients out of our body and gives rise to an unbalanced hormone by making the body resistant to insulin.
Consume Hormone Balancing Herbs
Herbs like red clover, fenugreek and palmetto help to restore the normal balance in our hormones. If these hormones get unbalanced, problems like infertility and PCOS can take place. These herbs work in a manner that corrects all the malfunctions related to the female reproductive system and balances the hormones. You can take the extract of any of these herbs and boil it in water for 5 minutes. Strain and drink it just like tea 3 times daily.
Being an age-old form of medicine, it was first discovered in China and became famous worldwide in no time. It helps to treat PCOS if the acupuncture sessions are taken on a regular basis and it also improves the overall health of the woman.
Very small needles are pricked on specific parts of the patient’s body at regular intervals. It is best to take the help of an experienced acupuncturist in order to treat the disease rapidly.
Manage Stress Levels
Stress and tension plays a very pivotal role in increasing this disease and giving way to hormonal imbalance and related complications. Try to practice yoga and meditation regularly in the morning and also practice deep breathing exercises. These exercises ensure that each and every body part gets proper oxygen and blood and functions normally.
Fiber has been proven to work wonders for women suffering from PCOS. It slows down the digestion of sugar in our body and prevents the insulin level from rising.
It also does away with excess estrogens and reduces fibroids. Eat fruits like oranges and lemons on a regular basis.