Our mouth plays a very vital role in breaking down the food that we eat so that it can be digested easily. The tongue tastes the food and the teeth help to chew the food. However, if an individual faces some kind of problem in his teeth or gums, it may give rise to severe problems in the mouth and prevent him from consuming his food in a normal manner.
One such common problem is that of receding gums which is becoming more and more common lately. This problem is best cured with the help of natural cures which offer a permanent and effective treatment for this problem.
Effective Natural Cure For Receding Gums
Vitamins like vitamin C and D are very essential for healthy and strong gums. It is possible that your body may be deficient in these vitamins. Vitamin C helps to repair damaged connective tissues in our gums and also helps in the bone regeneration process. Vitamin D has anti-inflammatory properties and reduces the problem of receding gums to a great extent.
Consume food items like oranges, grapefruit, kiwi, mango, broccoli, red pepper and cantaloupe which are rich in Vitamin C for quick recovery. Sit under the sun every day for 15 minutes to get Vitamin D in good quantities.
Tea Tree Oil
Tea tree oil contains antibiotic properties and is quite helpful in reducing the problem of receding gums. It is advisable to brush your teeth twice every day with tea tree oil toothpaste so that you get a lot of relief from the problem.
This is a natural component which is found in the body and is quite useful in repairing damaged and infected tissues in the gum. It can be easily found in supplement form and should be consumed every day for quick results. It is also found in toothpaste form and you can brush with this toothpaste regularly.
Purchase a tin of cranberry juice which does not contain added sugar in it. You can easily find these juices at any healthy store. Consuming a glass of cranberry juice on a regular basis will not only help you to solve the problem of receding gums but also prevent it from taking place in the future.
Take a glass of red wine vinegar and soak around 5 clean rose petals in it. Cover the glass and let it remain still for a minimum of 7 days. Strain and use it as a mouth wash by adding 3 teaspoons of this vinegar rose in a glass of warm water. You will get a lot of relief instantly.
Herbs like Echinacea, burdock root and ginseng can help to cure the problem of receding gums extensively. You can purchase the extract of these herbs at any naturopath’s clinic and make tea from it. Drink herbal tea 3 times every day to reduce the pain associated with receding gums and other gum diseases.
Sugar is your biggest enemy if you are suffering from problems like receding gums. Sugar can help bacteria to grow as they do not let white blood cells fight off the existing bacteria. Refrain from eating sweets, candy, chocolates and desserts as these can aggravate the problem to a great extent.
Photo Credit : http://www.minclinic.ru/stomat/parodontoma.html