Though tennis elbow is a common injury, if left untreated it can aggravate and cause severe problems in your arm. As it happens due to the repetitive action of your arm, you may have to refrain from playing any sport or using the arm too much till the problem gets solved completely.
The normal medicines which reduce the pain for a short duration of time can have adverse effects on your body. This is the reason why people prefer to use natural cures and remedies to treat the problem of tennis elbow. These 7 cures are very effective and treat the problem without causing any harm to your body.
Top Natural Cure For Tennis Elbow
Willow bark is n herb which is quite effective in treating problems like tennis elbow in a rapid and effective manner. You can get its extracts from any naturopath’s store and use it to make tea. You can add a teaspoon to your herbal tea to improve its taste.
Regular consumption of this herb will help to soothe the pain and also calm down the affected nerve. You will be able to carry on your normal day to day activities within a few days.
Physiotherapy can help you to cure the problem of tennis elbow as it consists of a series of exercises which can be beneficially for your injured arm. The number of stretching exercises along with the strengthening exercises for the muscles will help to relieve the pain and cure the problem t a great extent. A professional therapist will be able to guide you on how you should correctly perform the exercises and that too in a safe manner.
Turmeric powder contains a compound known as curcumin which is a natural painkiller and has anti-inflammatory properties. You should include turmeric in your food in good quantities.
You can also make a paste of some turmeric powder and water and apply it topically for quick relief.
Homeopathic medicines like arnica, rhus tox and ruta can be very helpful in curing the problem of tennis elbow. You can consult a good homeopathic doctor to understand how much dose would be good for you and for how many days should you consume these medicines.Some studies reveal that homeopathy has been instrumental in curing the problem of tennis elbow in a thorough manner.
Take a teaspoon of fenugreek seeds and mix it in the mixer with a glass of milk to form a thin paste. Spread this paste on the arm that hurts and you will get a lot of relief almost instantly.
Fenugreek contains anti-inflammatory properties and this is the reason it is used in controlling the problem and preventing the affected area from getting inflamed.
Another effective cure for tennis elbow is the potato pack which has helped many people to reduce the pain. Take some baked potatoes and wrap them in a cloth. Apply it to the aching elbow while it is still a little warm and you will find that not only the pain but also the swelling gets reduced immensely.
For maximum benefits of this cure, take a zip lock bag made of plastic and fill it with ice cubes. Wrap the plastic bag in a soft piece of cloth and place it on the affected area for 15 to 20 minutes.
You can place ice on the affected area 3 to 4 times a day for continuous relief. This will also reduce the swelling immensely.
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