A disorder that causes severe and long-term fatigue is called chronic fatigue syndrome (CFS). People, who suffer from this condition, do not find relief from tiredness even after rest or sleep. Previously, there were many medical practitioners who believed that this condition was nothing more than general tiredness. However, in 1988 it has been recognized as a medical condition.
The causes of chronic fatigue syndrome are not yet fully understood. But it is believed to be caused after a viral infection or due to a weak immune system. This condition is characterized by severe muscle pain, joint pain, fatigue, lethargy, exhaustion after mental and physical work and lack of concentration. Here we bring to you a few natural cures for chronic fatigue syndrome.
Beat Chronic Fatigue Syndrome Naturally
One of the main reasons for fatigue is lack of sleep or more significantly lack of quality sleep. Try to sleep for at least 6-7 hours at night. Reduce any noise and light in your bedroom and try to keep your bedroom temperature at an optimal level.
Your bedroom should not be too hot or too cold. If the air in your room is too dry, then you need to invest in a humidifier. If you find that you feel tired during the afternoons, then a nap of 10-20 minutes can help you feel refreshed and alert.
People suffering from chronic fatigue syndrome should take up some light form of exercise like yoga and tai chi. These moderate forms of exercises helps to make the body strong and it also clears the mind.
Research has shown that moderate exercises helps in alleviating muscle and joint pain that is associated with CFS.
Some research has shown that ginseng helps to assuage chronic fatigue syndrome. Ginseng contains polysaccharides which help to boost the immune system. It is also rich in antioxidants.
Ginseng aids in relieving stress and tiredness and it also increases energy. Ginseng herb is thus very helpful in relieving the symptoms of chronic fatigue syndrome.
Omega 3 Essential Fatty Acids
By increasing the intake of omega 3 essential fatty acids, the symptoms of chronic fatigue syndrome can be treated. Include food rich in omega 3 fatty acids like salmon, flaxseed, walnuts, sardines, tofu, soy beans and kale.
These food items help to strengthen the immune system and provide energy to the body. Research has also shown that by consuming omega 3 fatty acids help to fight depression. By including these in your diet, you can find relief from excessive tiredness.
People with chronic fatigue syndrome often suffer from excessive stress. Stress can not only cause difficulty n sleeping leading to tiredness but it also leads to lifestyle diseases like heart diseases, high blood pressure and increase in cholesterol. So, it is very important that you find some ways to reduce stress. Some of the most effective ways to reduce stress is by going for walks, joining a hobby class, taking up yoga and doing a few stress relaxation activities.
These were some natural ways to treat chronic fatigue syndrome. Some other alternative cures for this syndrome include acupressure and acupuncture. By making some lifestyle changes, it is possible to reduce and eliminate the symptoms of this condition.
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