If any of your body parts experience inflammation, it may be because there is an infection growing in that specific place or the skin is facing a kind of rash or foreign body invasion.
If inflammation occurs, it is generally the body’s signal that there is some kind of problem in that area and it need immediate attention with the help of medicines and other cures.Natural cures and remedies are said to be the best way to reduce inflammation as they cure the problem completely without having any side effects on your body.Mentioned below are the 6 best natural cures for inflammation.
Best Natural Cures For Inflammation
Aloe Vera Juice
Get some aloe vera and take out its juice by extracting the pulp in its leaves. Consume 2 to 3 tablespoons of this juice every morning on an empty stomach to reduce the inflammation and give way to normal and healthy skin.
The two herbs which are quite helpful in reducing the inflammation and swelling in any body part are Bilberry and Cat’s claw. You can find the extracts of these herbs at any naturopath’s clinic. Use this extracts as tea and consume herbal tea 3 times every day for best results.
Turmeric contains an active compound named curcumin which can reduce inflammation and also pain in that area.
Include freshly grounded turmeric powder in all your foods. You can also make a paste with some turmeric powder and water and apply on the affected area directly for instant relief.
Omega-3 Fatty Acids
If you are facing inflammation in any of your body parts, you need to increase the amount of omega-3 fatty acids in your diet. It is found in good quantities in foods like fish and flaxseed oil.
You can also consume its supplements if you do not wish to consume these oils. It is very important to reduce inflammation, no matter where it occurs in the body or it may lead to strokes in the heart,breast cancer and asthma if uncontrolled for a long time.
Hot And Cold Therapy
The best way to reduce inflammation on the surface of the body is by applying hot and cold packs on it alternately. Applying heat on the affected area will make it flexible and also reduce the tension caused to the muscles due to the inflammation.
The cold pack will help to numb the pain and reduce the inflammation immensely.Apply a hot pack for 5 to 7 minutes, wait for 2 minutes and then apply the cold pack for the same duration over the affected area. Repeat this 3 to 4 times a day for best results.
Ginger contains such properties which can fight off inflammation completely and ensure that it does not reoccur. It is also well tolerated by people who suffer from gastrointestinal disorders.
Ginger helps to stop the growth of those genes which can cause inflammation in the body and this is the reason why it is used to prevent inflammation too. You can use raw ginger in your food preparations and also apply its powdered form on the affected area directly.