Restless Leg syndrome is said to have affected lot of people. It involves the movement of one’s legs constantly which is often a result of seeking some relief from the twitching, tingling, crawling and burning sensation. This gets worse when one is lying still.
There has not been found any conventional treatment as such for the restless leg syndrome. However, some time-tested natural cures can really be helpful. These are believed to provide great relief to the sufferers from the problem. Read on to know more about the 7 best natural cures for the treatment of restless leg syndrome.
Effective Natural Cures For Restless Leg Syndrome
Nutrient-Rich Food And Diet
A person suffering from restless leg syndrome must make sure to include as much iron, magnesium and folic acids in her diet as she can.
Together these nutrients must be consumed in the required quantity everyday to fight restless leg syndrome better.One must consult the doctor to know the appropriate quantity in which these nutrients are to be consumed by different individuals.
Exercise regularly and specially pay attention to those exercises that lay stress on your calf muscles. Stretch your calves, your hamstrings, butt muscles before going to bed every day. But don’t overdo it. Moderate exercising on a regular basis and on bed time can be helpful.
But excessive exercising can aggravate your problem of restless leg syndrome. Regular walks are excellent way to control your restless leg syndrome. Get active in your life overall. Stop leading a sedentary lifestyle. Take steps whenever you can. Go for swimming, jogging, cycling or yoga. Yoga too contributes a lot in preventing this problem.
Get to your bed at around same time each day. Stick to one routine and try and follow it every night. Sit in a tub for sometime before bed every night. Soak in hot water tub. This will help you destress and prepare your mind for the sleep. Rub cold packs on your feet.
Quit Smoking Completely
Apart from its many other health benefits, quitting smoking can also help prevent this problem to a great extent. Studies reveal that people who smoke are more prone to suffering from this syndrome.
Caffeine has been proved to contribute to this problem. So bring down your caffeine intake immediately and help prevent it from occurring. Make sure you cut down on those medicines with caffeine too.
Drink as much water as you can. Water is believed to prevent this syndrome. Drink adequate amount of water that is required to keep you hydrated. This quantity may differ from person to person, however, on an average; every person must drink at least 8-10 glasses of water every day.
Reduce Stress And Rest Well
Inadequate rest and too much stress have also been found as one of the reasons behind restless leg syndrome. So make sure you sleep for at least 7-8 hours every night. Relax as and when you can. Avoid stress at all costs. Find ways to cope up with stress and manage it well. Indulge in activities that make you happy and find a hobby. These little things may go a long way in relieving your stress and helping you cope with restless leg syndrome better.