5 Natural Cures For Rheumatoid Arthritis

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5 Natural Cures For Rheumatoid Arthritis

Rheumatoid arthritis is the result of the immune system mistakenly attacking the membranes in the joints and causing inflammation.This chronic condition has no cure in conventional medicine, and the drugs used to control the symptoms like pain, swelling and bone loss cause serious side effects like anemia to liver damage.

This is the reason why it is necessary to opt for a natural cure for rheumatoid arthritis.These natural cures help deal with the symptoms and can even reverse the damage caused by the condition.

Best Natural Cures For Rheumatoid Arthritis

Fish Rich In Omega 3 Fatty Acids

Nature has many anti-inflammatories but the ones that have been studied the most and found to be most effective are Omega 3 fatty acids.These acids are healthy for the heart and boost the brain as well and are readily found in fatty fish like tuna, salmon and sardines.

omega 3

Studies have proved that including high amounts of omega 3 fatty acids in the diet can reduce the morning stiffness and joint pain in patients suffering from rheumatoid arthritis. If you are not overly fond of fish you can opt for fish oil capsules which give the same benefits as a natural cure for rheumatoid arthritis.

Borage Oil, Evening Primrose Oil

This is another fatty acid that has exceptional anti inflammatory properties.It is readily found in botanical oils like evening primrose, black currant seed and especially borage oil which is the richest source of gamma linolenic acids.

borage oil

In one study taking 1000 ml capsules of borage oil daily for a period of six months resulted in less joint pain and stiffness in patients. These oils can be easily found in health food stores and are a great natural cure for rheumatoid arthritis.

Ginger And Turmeric

Anti inflammatory properties can also be found in spices like turmeric which has a substance called curcumin which is a powerful anti inflammatory.Ginger is also an effective anti inflammatory.

ginger 1

In fact the effect of these spices is like a low dosage of aspirin and ibuprofen.Ginger extract especially inhibits the formation of inflammatory chemicals in the body. The best way to use these spices is to cook with them, but if that is not possible then you can opt for capsules. Turmeric and ginger are an excellent natural cure for rheumatoid arthritis.

Herbal Supplements

Bromelain is an anti inflammatory which can be found in pineapple and is even available in supplement form in health food stores. This enzyme is known to be very effective for rheumatoid arthritis.

herbel medician

Other herbs which are also available as supplements and are beneficial for this ailment include Green tea extract, oleanolic acid found in olive oil and herbs like Boswellia devil’s claw,gingko Biloba and thunder god vine. However, you have to be patient with these supplements as the benefits can be observed only after 4 – 6 weeks of taking them as a natural cure for rheumatoid arthritis.

Water

Hot springs and spas are excellent at easing the pain of arthritis.Soaking in a hot water tub will give major relief from the pain. Opt for a comfortable temperature and soak the area of pain in it for about 15 minutes. If you do this regularly, you will get relief from this arthritis.

water 1

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