For anyone that has been on a diet or worked out at the gym, you may have hit a training plateau. This is when you work out to the best of your ability but nothing seems to happen. It appears as though the weight loss has stopped and the muscles are at a stand still.
There is a way around this brief intermission of nothingness. You need to have a plan. Think of your exercise routine as a journey. By planning out your daily routine you will know exactly what you are going to do at the gym. This will prevent you from walking around the gym or standing in your living room wondering what the next step is.
It is also important to make sure that you switch your routine around so that it does not get stagnant. You need to surprise your body with each and every day of exercise. Figure out what your goals are as part of your plan.
Knowing what you want to accomplish is a big step in getting you to where you want to be. It is a great way to help keep you on track. Once you have your goals figured out and where you need to be, you can then formulate your plan.
Once you are at the gym, don’t let anything distract you from your plan of action. You want to make sure that you move from machine to machine in the amount of time that you have allotted for yourself. Distractions can cause you to take too long in between machines and throw you off your routine.
When you feel yourself hitting a plateau, be sure to step it up a notch with your workout. You want to stress your muscles to the fullest capacity and beyond to keep them motivated. It is also equally important to give your muscles a days rest so that they can repair and heal themselves for the next day that you work out. Stretching before and after you workout is the most important thing that you can do for your routine.