Liquid diet is a miracle in disguise for people who wish to lose weight as quick as possible. People who believe in maintaining their figure and a constant weight must definitely go for it.
With such great benefits, it is one of the most recommended diet for weight loss. All the shakes and drinks that it includes are a hot buy this summer season. So let us look what it is really all about.
So, liquid diet’s first drink is a special shame made out of skimmed milk with a unique drink mix which is in powdered form. The best thing about this drink is hat it keeps your stomach kind of full but contains only 200 calories. According to this diet, one is not allowed more than 600 calories in a day which means that the person can take only 3 of such drinks.
But then, you body requires other nutrients as well so as to stay nourished and balanced. So other than this drink, orange and lime drink is recommended as well. These contain very few calories and are quite refreshing in the season of summer.
In case you have digestive problems, then you must try out taking yogurt mixed with some fruits and a bit of vanilla. Then add some water to it and shake it to make a cool drink. Soups can also be taken if you are following this diet in winters.
Tomato one is normally most recommended because of its nutritional values. Coconut water is something one must indulge in like anything. They are so high on nutrients plus keeps the body temperature under control in summers. Take at least 3 coconut water glasses. In every 2 hours, take warm water mixed with lime so as to flush off all the toxins and keep energy level of body maintained.
But there are several drawbacks of this diet. Wile on one hand it helps you lose body weight, on other hand it can cause laziness, dizziness, headache and weakness. To avoid it, make sure that you go for this diet only twice in a week and keep it normal in rest of the days.