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Internet addiction is one of the most common addictions these days, especially in case of youngsters.
Internet is no doubt the easiest and non complicated substitute to search various information, socializing with people, making friends, playing games, etc. Even though internet is an extremely useful medium to talk to families and friends when you are away from them or to fix meeting, etc but people just get addicted to such things.
The best thing to get rid of thing is to maintain a diary in which you can keep contact number of them all and meet them occasionally and talk over phone. This reduces the use of internet.
Instead of dealing with the real life, if you are into laptops and internet wasting your precious time and energy, then it is a trouble. So, try to stay as much as focused in real life problems rather than dealing with that of internet. You can also set internet time for yourself and ask friends to come to talk over at that time because of which you would not spend hours waiting and talking to them in waste.
Once or twice, it may be difficult and you may also come online even when the time is over, but keep in mind that you have to be stronger tomorrow and imply that as well.
Turn off the monitor when the internet time is up and cover it up with internet cover so that you may get lazy to open all the covers and switch on the computer. Keeping computer switched on for whole day is the worst thing to do. It wastes the electricity plus your computer also gets some damages internally.
Instead of internet, try to find information through books and newspapers as this would help you get rid of internet addiction plus you would get to develop reading habits as well. It would also increase your vocabulary.
You can try out getting limited internet connection that lasts for several hours in the whole month. This way you would yourself use it wisely and judiciously. So this is how internet addiction can be treated.
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