Hence we have tried to gather a few breakfast recipes that can be prepared quickly and they are high in nutrition.
Peanut Butter Sandwich
The sandwich can be prepared within 2 minutes. Take two large slices of brown bread and apply peanut butter to it. Have it a cup of instant coffee. Coffee and peanut butter are rich in antioxidants.
Peanut butter is source of vitamin E and B-complex. It is good option for woman during their periods. Due to the vitamin B content, it helps in maintaining good mood and hence keeps stress at bay.
Muesli in Curd
Muesli is easily available in all super markets. Add it in a bowl of curd and consume. It is light and extremely healthy. If you have just another minute then add banana to it.
Yogurt is rich in healthy bacteria which maintain proper functioning of the digestive tract. The meal makes you feel full without putting any load on your stomach
Mayonnaise Turkey Sandwich
Use the leftover turkey to make a quick sandwich. Use mayonnaise to make the base. It tastes delicious and is equally nutritious.
Musk Melon Salad
Musk melon is a highly alkaline food and it is highly beneficial if consumed as a morning meal. Simply cut and eat them. Add few almonds and walnuts for a dose of omega 3 and 6 fatty acids. Likewise, you can nibble on a large apple with nuts of your choice.
Add chopped onions to the left over plain rice. Pour on mustard sauce and ketchup. Ketchup is rich in lycopene, rice will make you feel full and mustard is another source of antioxidants known to boost immunity and strengthen bones.
Boiled Eggs with Cheese
Boil eggs while you are taking a bath or ironing your clothes. Cut the full boiled eggs in two halves. Apply low fat cheese to the eggs, sprinkle pinch of black pepper and consume.
Breakfast should never be skipped. It makes digestion sluggish. If you are overweight and skip your meals, may be this just the reason that you are losing no weight.