Edema – A common condition when water retention causes swelling in different parts of the body, can be taken care of at home, if symptoms are not too serious. You basically need to know what causes water retention in the body and do everything which will help to flush away excess salt and water from your body. Here are many such ways which will help you to tackle the problem of edema.
Home Remdies For Edema
You will have to increase your fluid intake so that excess salt is washed away from your body.
Let your kidneys do the work for you – you just have to drink at least 12 glasses of water in a day. Go for natural water instead of colas, fruit juices or sodas. If you are looking for fast relief from edema swelling, you should consume warm water. Try to have warm water or tea at least twice in a day for best results.
Jumping into water is a great way to get relief from edema. In fact, this is the most popular home remedy as water pressure helps in forcing all extra water in the bladder from tissues. Try to swim early in the morning and make it a routine. Pregnant women should necessarily speak to their doctor once before swimming.
Potato and Cucumber Slices On Swelling
Swellings in feet can be really painful. If you have a swollen feet place a slice of cucumber on the swelling of your feet.
Place the potato slice above the cucumber. Try to wrap a cloth around this – the swelling will reduce and your feet will get relief in a short time.
Apply Warm Mustard Oil
Mustard Oil offers great relief from edema inflammation and pain. You will need warm mustard oil and massage on the area slowly. Do this 2-3 times in a day or till the pain subsides. Alternatively, you can soak mustard seeds in water and then apply the solution on the affected region.
Reduce Salt Intake
Reduce your salt intake as much as possible. You should avoid foods which have high salts like pizzas, burgers and hot dogs. These foods cause water retention in the kidneys which can worsen your edema.
An inactive lifestyle is the cause of many health problems – one of them is edema. Get involved in physical activities like gardening, sweeping, mopping, cleaning, dusting and even cycling early in the morning. If you exercise regularly, your body will be able to get rid of water and salt easily in the form of respiration, urine and perspiration which will help in giving relief. The best home remedy for edema is swimming which helps to reduce the swelling.
If you find that the swelling is too much and it is getting painful you can try out warm compresses. Warm compresses help in reducing edema pain, reduces the swelling and offers great relief.
Change In Daily Diet
You have to be careful with what you eat when you are suffering from edema. You have to cut down the intake of carbohydrates while you increase the consumption of fats and proteins. Carbohydrates aid in water retention which causes swelling. Include fresh fruits and vegetables in your diet as much as you can as this will lower the chances of edema.
Use Flax Seed Oil
Flax seed oil is extremely effective in treating facial edema. You just need to sprinkle the oil on any food you have. It works just like a medicine.
Have Mustard Seeds
It is important to include mustard seeds in your diet. All you need to do is soak mustard seeds in water for at least 30 minutes. Apply this on the swelling. It is surely going to offer relief soon.
Apply Tea Tree Oil
Insect bites can also cause edema. If you feel that your condition is due to some insect bite use tea tree oil for the treatment.
Insects often inject poison which causes the swelling and pain. You can prepare a mixture using tea tree oil and neem and apply it on the affected area. This helps in healing the swelling quickly.
Use Apple Cider Vinegar
You can dab apple cider vinegar on the swelling for 30 minutes twice a day. This will help in reducing the swelling as well as the pain.
These were some easy home remedies for edema which can be really helpful in offering you relief. If you are aware of some more ways to get relief do not forget to write back.
Photo Credit: http://www.scripps.org/articles/2745-foot-leg-and-ankle-swelling