The importance of best five Vitamins namely E,A,K,C & B are cultivating new roles in the world of beauty. Researchers have proven that adequate intake of these vitamins leads to improved skin appearance, beauty and women’s overall health.
Following are role played by them –
Vitamin E – It is a antioxidant that has multiple benefits to your skin. Vitamin E constitutes of natural compounds such as alpha, beta, delta and gamma tocopherol. It protects skin form harmful ultraviolet rays. It also fight off free radicals caused by as pollution and excess exposure to sun rays. It has moisturizing property and when applied on skin leaves it supple and smooth. It is mainly found as key ingredient to various skin care products for stretch mark removal, reducing age spots, cleansing agent and moisturizer.
Vitamin A – It is the most essential vitamin for skin and plays role of controlling usual performance of skin cells. It benefits skin by saving it’s from the effect of aging and environment. Vitamin A is a powerful antioxidant and flushes out free radicals and toxins from your body, reducing wrinkles and fine lines. You should consult your dermatologist for personalized dose of vitamin A.
Vitamin K – It helps in curing dark circles (under your eyes) and is important constituents of under eye treatment creams. Dark circles appear when capillaries under your skin are leaking, vitamin K constrict the capillaries. It benefits skin by improving skin value, healing discolorations and appearance of scars and treats vascular problems of skin.
Vitamin C – It is the most important anti oxidant to keep skin against free radical attack from ultra violet rays. Vitamin C constitutes as an ingredient to various skin care products such as anti-aging creams. Vitamin C is thought to fight off free radicals, slow down the aging process and even reverse the signs of aging. It reduces wrinkles, tumor cells, offset oxidative process required to create melanin, improve the production of collagen in the skin.
B Vitamins – It has eight vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), cobalamine (B12), folic acid, pantothenic acid and biotin. B vitamins help in maintaining healthy skin tone and relieve anxiety and stress.