Simple And Effective Detox Diet To Lose Weight

Simple And Effective Detox Diet To Lose Weight

Simple And Effective Detox Diet To Lose Weight Often, in the humdrum of our busy lives, it gets difficult to keep a tab on what we are putting in our mouths. This may show up in the form of weight gain, dull and sagging skin and lackluster hair. Following a detox diet can be a good idea to get rid of unhealthy eating habits and regain fitness and beauty.

A 7 days detox plan can help you in losing weight and feel better. It can also help you in developing healthy eating habits. Conscious eating during detox diet not only makes you aware of what you are piling onto your plate and gets you thinking about what is going into your body, but reconditions your taste buds to prefer healthier foods also.

7 Days Detox Diet to Lose Weight

Day one

Breakfast

Start your day with two glasses of warm water. In breakfast, go for a glass of skimmed milk, a bowl of wheat flakes and one fruit. After two hours, enjoy some mid day snack like a glass of carrot and tomato juice.

Lunch

In lunch, you can take a glass of thin butter milk or a bowl of skimmed-milk curd, a bowl of cucumber-tomato salad,2 medium sized chapattis without butter or ghee, a small bowl of cooked bottle gourd or ridge gourd and a small bowl of ridge gourd.

Dinner

In the evening snack, take a bowl of peas and tomato upma or an apple. The dinner can consist of one glass of skimmed butter milk or a small bowl of skimmed-milk curd along with a small bowl of cooked French beans.

Day 2

Breakfast

Simple And Effective Detox Diet To Lose Weight

Early in the morning, drink two glasses of warm water. In the breakfast, take a plate of carrot and sprout poha or plain poha laden with vegetables of your choice and a glass of skimmed milk.

Lunch

In midday snack, take a glass of coconut water. Your lunch should consist of a glass of thin buttermilk or a small bowl of skimmed-milk curd, 2 small ragi or bajra rotis without oil or ghee, one bowl of cooked spinach or fenugreek leaves and a bowl of cooked moong daal.

Dinner

In evening snack, opt for one whole wheat bread sandwich without butter or mayonnaise (you can make it Interesting with a filling of cucumber and tomatoes and mint chutney but there should be no sugar or jaggery) or one bowl of some fruit like papaya or water melon or musk melon. In dinner, you can take a bowl of mixed vegetables soup, 2 whole wheat bread rolls and a small bowl of cooked soya nuggets or sprouts.

Day 3

Breakfast

Kick start your day with two glasses of warm water. Breakfast should consist of a bowl of oat porridge and an apple.

Lunch

Simple And Effective Detox Diet To Lose Weight

In mid day snacks, opt for two fresh, dried or canned figs. Lunch should consist of one bowl of mixed vegetable salad with sprouts, 2 medium sized missi rotis and a bowl of cooked cauliflower or cabbage.

Dinner

In evening snack, you can either take a medium sized sweet lime or 5-6 pieces of dhokla with minimum oil. The dinner should be made of a bowl of mushroom soup, a small bowl of whole wheat pasta with vegetables or two chapattis and a bowl of cooked beans.

Day 4

Breakfast

Initiate the day with two glasses of warm water. In breakfast, enjoy a bowl of upma or dalia cooked with lots of vegetables.

Lunch

In mid day snack you can take a bowl of clear vegetable soup. Lunch should consist of a bowl of vegetable salad, 2 small bowls of brown rice, a bowl of daal and a bowl of cooked capsicum or lady’s finger.

Dinner

Simple And Effective Detox Diet To Lose Weight

The dinner should consist of a dosa made with the filling of less of potatoes and more of peas, cauliflower, tomato, onion, capsicum, peas and chilies. Try to make the dosa in minimum amount of oil or butter.

Day 5

Breakfast

Initiate the day with two glasses of warm water. In breakfast, take three medium sized idlis with green chutney. Do not take coconut chutney as it is high in calories.

Lunch

In mid day snack, go for two glasses of nimbu paani. Avoid mixing sugar in your nimbu paani, but if you have to, then add very little amount in each glass. In lunch, eat a small bowl of palak paneer or matar paneer with two small chapattis made of wheat and soya flour mixed in the proportion of 5:1.

Dinner

Simple And Effective Detox Diet To Lose Weight

In the evening snack, go for chana and onion chaat or one medium orange. Your dinner should consist of a bowl of light dal or dal soup, 2 small chapattis without ghee and a bowl of mixed vegetable salad with sprouts.

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Day 6

Breakfast

Initiate the day with two glasses of warm water. In breakfast, take cooked beans on two slices of whole wheat toast.

Lunch

Your mid day snack can comprise of one small pomegranate or 4 thin slices of pine apple. In lunch, take a bowl of mixed vegetable soup and two chapattis filled with low fat paneer or tofu filling.

Dinner

Evening snack can consist of a bowl of bhelpuri made with sprouts. The dinner can be made of one glass buttermilk, one and a half bowl of cooked chickpeas and two small sized chapattis.

Day 7

Breakfast

Two glasses of warm water in the morning followed by 2 medium sized moong daal pancakes with green chutney as breakfast.

Lunch

Simple And Effective Detox Diet To Lose Weight

The mid day snack should consist of carrot and beetroot juice. In lunch, take three methi rotis , one bowl cucumber raita and a glass of thin buttermilk.

Dinner

Your evening snack can be a small bowl of water melon or a small bowl of black gram chaat. In dinner, go for a bowl of clear vegetable soup without cheese or macaroni and one medium whole wheat bread sandwich with skimmed-milk paneer or tofu filling (without cheese or butter).

This seven day meal plan can be followed up to a month. For those who must have their bit of non- vegetarian, substitute one bowl of daal with 100 gm grilled or tandoori chicken or fish or the same amount of fish or chicken cooked in tomato gravy. Along with this diet plan, pay attention on light exercises also like walking, breathing exercises, yogasans, etc. for 5 days in a week for 30 minutes. The combination of detox diet and consist exercises will help you lose weight faster.