The skin is considered to be the largest organ of the human body and so needs extra nourishment on a daily basis to remain healthy and beautiful. Most of us tend to neglect our skin and start making amends only when it is too late to do so. Taking care of your skin is as important as taking care of the rest of your body.
Simple Tips for Beautiful Skin
Sometimes the simplest of things can go a long way in making our skin look beautiful and youthful. Here are some of those simple but generally overlooked tips that can get you a radiant skin.
Eating the Right Foods
Including the right foods in your diet can keep your skin beautiful and radiant for longer periods. Fruits and vegetables work well for the skin. Foods rich in Omega 3 oil can also have beautifying effects on the skin. Salmon is known for its anti aging properties. So make it a point to add some salmon to your existing diet in order to get youthful, radiant skin.
Water is considered to be a miracle cure for many ailments, including dry, aged skin. Lack of water can dehydrate the skin and leave it chapped and flaky. Drinking plenty of water every day can keep your skin hydrated and moist. Water would also flush out harmful toxins from your body, the result of which would reflect on your skin.
Many people swear by the healing properties of green tea. This herbal concoction can leave you with glowing skin in no time at all. So make it a point to drink green tea at least thrice a week for guaranteed results.
The Sun and Sunscreen
Your skin needs its daily dose of sun to remain healthy. However, overexposure to the same can cause discoloration, dark spots or sun burns. So better be safe and wear a good quality sun screen before you step into the sun. The sun’s rays can affect your skin even on a cloudy day. So don’t forget to apply sunscreen even if you don’t happen to see the sun around anywhere.
The best sunscreens would be those that come with a SPF factor of at least 30. Sunscreens that contain Helioplex or Meroxyl are also considered as the best options for extremely sunny days. However, be forewarned that too much use of a sunscreen can potentially irritate the skin and cause damage. It is therefore considered best to wear a sunscreen only during the day time and refrain from wearing it at night. You can opt for a good quality moisturizing cream as an alternative instead.
Most of us tend to cleanse our face regularly and still end up with dull, lackluster skin. The reason? We may be using the wrong product. You need to choose a cleanser based on your skin type. For instance, clear cleansers work well on oily skin while cream cleansers work well on dry skin. Avoid using soaps which could potentially cause dryness.
Make it a point to wash your face every night with a mild cleanser in order to remove makeup, cream, grime and dirt. Wash your face with lukewarm water for best results. And make sure that you don’t overdo the cleansing bit as too much cleansing can also leave your skin feeling dull and aged.
Most of stick to the cleansing and moisturizing routines, but tend to miss out on the part where we need to exfoliate the skin. Exfoliation helps to remove dead cells from the outer layer of the skin which could otherwise make your skin look dull and aged.
Exfoliation would also help your skin to naturally shed and regenerate, thus leading to youthful, radiant and spot free skin. So invest in a good quality scrub and exfoliate at least twice a week for best results.
Even though you may wear sunscreen, your skin would require its daily dose of moisturizing to look beautiful. The secret to beautiful looking skin lies in applying the moisturizer right after coming out of the bath. Don’t rub your body. Rather pat it dry with a soft towel. Apply the moisturizer on the damp skin to get skin that looks soft and beautiful all day long.
If you have dry skin, you would need to moisturize it at least twice a day. On the other hand, over moisturizing could clog up the pores on your skin. So keep it simple and effective.
The Benefits of Exercising
Regular exercises can not only keep your body healthy and fit. They can keep your skin healthy, youthful and extremely beautiful. Exercises would improve blood circulation to all parts of the body. This would in turn reflect on the skin which would look positively radiant with time.
Erratic work hours would probably prevent you from getting your daily quota of beauty sleep. However, it is considered necessary that you sleep continuously for at least 4-5 hours a day in order to maintain a healthy, beautiful skin.
The body usually balances its hormonal levels in addition to promoting skin regeneration while you sleep. So make sure you take some time to enjoy an undisturbed nap.
Avoiding Heavy Makeup
Too much makeup can harm the skin and cause damage. The harsh chemicals present in certain products can have adverse effects on the skin. In addition to this, certain treatments can leave you in a worse predicament than before. So make sure to apply minimal makeup and use only branded makeup products. Opt for skin treatments only after carefully ascertaining the pros and cons of the same with respect to your skin.
Make it a point to remove makeup at night before you go to sleep. Use a good quality cleanser or makeup remover to clear your face off all the extra layers of stuff that you put on. This would give your skin space to breathe and regenerate as you sleep.