Having a healthy and toned body is what we all wish for. But today’s crazy schedule, with various commitments and obligations we hardly get time to hit the gym. Whether it be a wedding, a party, a holiday trip, a meeting we all wish to look smart. And to look good a well toned and shaped body is what we desire. But how to lose those extra kilos? And that to with so less time in hand?
Firstly, losing weight is not a tough job, a simple combination of practice and patience is needed. Why not try at Home? Home, a place where we live, eat, sleep, work, party so now time to exercise right in there. Because at the end it doesn’t matter where you’re working out, but what you do and how often it is done is what counts. While exercising at home it is important to get some time out exclusively for yourself.
If you can avoid T.V, Phone, keep aside home chores, and other family members for a while then your home could be the best place to workout. If not alone, call in some friend or relative. Turn up your favorite music and start on. So here we get you a selection of exercise that can be done at home to lose weight.
Effective Home Exercises To Lose Weight
Push Ups is a very basic exercise. What you do here is place your arms on the floor and hold your body straight. Now moving on, bend your elbow and lower your chest towards the floor, then again pushing it back to the same initial position.
This exercise will train the muscles of the arms, chest and shoulders. If this is difficult for you try placing your knees on the floor and repeat the same thing.
Squats is a great exercise for your thighs, buttocks and hips. Squat is a position in which you sit on a couch. Sit, with your thighs parallel to the floor and your knees bent close to your heels. And while doing this keep your hands straight in the middle. Go down and come up to the start position. Repeat this a few times.
Single Leg Balance
This exercise targets your leg power. To start with, first you balance your body on the right leg and lean a bit forward keeping your body straight. Further move your left leg upwards. Then slowly raise your upper body the initial position. Repeat it a few times for a better workout.
Lay down on your back on the floor with your arms by your side. Keeping your feet on the floor bend your knees. Slowly raise your hips upwards in a straight line from your shoulders to your knees. Hold on for this position for a few seconds and again lower your body back slowly. This exercise improves the spinal stabilization and strengthens the abdominal part.
Superman Back Extension
A very simple exercise which will strengthen the muscle of the lower back and gluteus. In order to begin, lie on your stomach and slowly raise your legs and upper body at the same time. Keep your head straight in this position. Hold on for a few seconds and then get back to start position. Repeat this 7-8 times to increase your leg power.