Every one wants clear skin. If we look at our face carefully we will notice that our face with pores and hair holds little pieces of dust, dirt and liquids. These clog the pores and cause acne. It is not an easy task to get clear skin. Many people keep worrying about their look especially how their skin is looking. You must take proper care of your skin to get clear skin.
Tips on How to Get Clear Skin
Be healthy to get clear and glowing skin. Drink minimum 6 cups of water everyday and eat healthy food. If you don’t drink adequate amount of water your skin might fall ill because water eliminates toxins. Water helps you to keep your skin hydrated and healthy. Avoid greasy, fatty and oily food. Wipe your sweat with clean towel and not with your hands.
Exercise regularly to remain healthy. During working out you sweat and your pores open up so it is advised to wipe your sweat with towel. Try to touch your face after cleaning your hands properly. Because our hands remain dirty most of the time. You must try to take bath when the temperature is not so high. You can even use hydrating face mask to restore lost moisture. You should even avoid soda stuff like coke. Change your pillow cover often.
Fruits and Vegetables
Fruits and vegetables that we eat in our daily life are also very useful for our skin. You can use tomatoes to whiten your skin quickly as it is highly resistant to oxidation and free radicals. Egg plant can be used to remove acne. You can reduce your dark circles by rubbing egg plant skin on eye belly.
You can even use bananas, apples, watermelon, apricot, grapes etc to keep your skin healthy. You should eat two servings of fruits and three servings of vegetables daily. If you want clear skin you must remove milk from your diet chart. Using natural remedies to remove blackheads, acne or bumps are considered much safer.
Washing Your Face
You can splash you face with cold water in the morning as it will help you to stimulate blood flow. Then pat to dry with soft cloth or sponge. You can open up your pores by washing your face with hot water. Wash your face with oil free cleanser and then apply toner or lemon juice. Moisturize your skin thereafter to look healthy.
Washing your face twice daily will help you to remove all the dirt from your skin. You must wash your face once in the morning and once at night before going to bed. Do not over rub your skin. Wash your hair regularly as greasy hair often gives birth to acne. Don’t wash your face quite often as it might strip your skin of all its natural oil that prevents the skin from becoming over dry.
Moisturize your skin regularly as it keeps your skin hydrated and protects it from external influences such as wind, little pieces of dirt and dust and low or high temperature. You must choose the moisturizer that suits your skin. You must moisturize your skin after every wash if you have dry skin. You must keep in mind that you have to moisturize your skin and not make it look oily. It is difficult to keep oily skin clean.
Removing Make up
You must always remove your make up before going to bed. Use cleanser, cleansing wipes or facial scrub to clean your skin. Apply toner after that and then moisturize your skin as it will help you to make your skin look healthier and cleaner. Toner will help you to close the pores and will provide you the firm feeling of the skin.
Your cleaning supplies must not linger on your skin for more that 60 seconds. You must use herbal products as they are usually safer for the skin. Don’t overdose your face with excess make up as it clogs the pores and stops them from breathing. Don’t use old and expired make ups as it might be the reason for the acnes on your face. Keep a regular record of your make up products and change them on time.
Lastly visit a dermatologist if you are still facing problems as he or she will give you a better advice after analyzing your skin type carefully. Getting clear skin requires daily efforts and if you can keep your skin healthy you will be able to keep your entire body healthy. Most importantly you must even make changes in your lifestyle. If you follow the above mentioned tips regularly you will get clear and younger looking skin.