Women’s breasts tend to sag or droop because of various different reasons including weight loss, childbirth or aging. However, saggy breasts do not have to be a fact that you cannot change.
Women’s breasts sag due to loosening of skin around the breasts. Although, the best way of lifting saggy breasts is by going for cosmetic surgery but if you cannot afford one, it does not mean that it is the end of road for you. You can still do a lot and enhance breast health as well as appearance.
Wear Supportive Brassieres
A great way of giving a shapely appearance to your breasts and body is wearing proper foundation garments. Choose a bra that fits you properly. Go for a lifting bra that is not only supportive, it can also keep your breasts firm. A proper lifting bra can give your breasts a firm appearance. If you’re not too old, make a habit of wearing a supportive bra every day. Also wear a sleeping bra or sports bra at night. This will prevent drooping of breasts.
Wearing a properly fitted bra is particularly important if you have a habit of exercising regularly. A regular bra cannot provide enough support that is necessary for your breast tissue when you are walking, jumping or dancing.
Massage Your Breast Regularly
Massaging your breast solves two purposes. First, it hydrates your skin and makes it look healthier. Secondly, it will retain firmness and also increase blood circulation. Massage your breast regularly with good oil or lotion. This will also prevent further loosening of skin and make it more elastic.
Work On Proper Posture
A great way of perking up sagging breasts without surgery is by simply maintaining good posture. Try to keep your back straight whether you’re standing or sitting.
A Well Balanced Diet
Diet plays a major role in keeping skin healthy and elastic. Eat a proper diet. Include whole grains, fresh vegetables, fresh fruits and lean protein in your diet. Having a diet rich in nutrients will help you in retaining muscle tone and in achieving firmer breasts.
Exercises for Firmer Breasts
Push ups are a great way of building the muscles behind your breast. If your breast muscles become strong and firm, your breasts will obviously not droop too much.
Arm Resistance Exercise
This is a very simple exercise. Just stand straight such that you’re facing the wall. Now place your palms on the wall and try to exert force against the wall. You will be able to feel a strong pressure building up in the chest region. Stay in this pose for about 20 seconds and then remove your palms from the wall. Repeat the same 10 to 12 times. Doing this exercise daily will help in toning of pectoral muscles and give a lift to your breasts.
Lifted Breasts Aren’t Everything
It is extremely important for you to realize that breasts are more often functional body part than something that enhances your figure. The above mentioned ways of lifting your breast may help you make your pectoral muscles strong but nothing will be able to make your breast appear the same as they were in past, not even breast lifting surgery. Therefore, it is important that you keep your expectations real and do not feel disheartened if you are unable to achieve results that you were expecting.