Men and women all over the world are increasingly becoming conscious of their looks and are doing everything in their capacity to ensure that their skin looks glowing and healthy. While most people are naturally blessed with healthy skin, the vast majority have to contend with a host of skin issues.
However, the good news is that no matter what issues you have – whether it is wrinkles, acne, freckles, it can be corrected with a proper skincare routine. It is never too late to start a daily face care routine and if you stick to it for some time, you will be amazed by the results.
As most of us are aware, our skin is the major organ in our body and it is imperative we take good care of it to ensure that it is healthy and protected against issues such as early formation of wrinkles, skin cancer, sun burn among others. Here are some ways to have a healthy and gorgeous skin. For best results it is important that you be disciplined about this everyday routine.
Skin Care Routine to Have Healthy and Gorgeous Skin
The first step in daily care is cleansing. Wash your face at least twice everyday with a good quality face wash. Cleansing helps remove grime, dirt and excess oil from the skin surface. It also aids in the cell renewal process. Every day the skin is constantly being bombarded by dirt, pollution and the elements. Washing the face at night will help the skin in its regeneration phase at night.
How to Cleanse?
Splash some water onto your face. Squeeze some cleanser into your hands and rub it gently on your face. Work up a lather using gentle circular movements. Cleanse from the neck upwards to the hairline covering every spot. Avoid rubbing too hard. Rinse your face with water till the cleanser is totally removed. While cleansing the skin, take care to ensure that you do not over wash. The skin requires its natural oils and acidic levels to be in good condition. Washing it repeatedly strips it of essential oils.
The second step is to exfoliate the skin. Pollution and dirt get trapped in between the layers of the skin and leads to breakouts. Exfoliation is a must as it helps trigger the healing mechanism of the skin and stimulates the production of elastin and collagen. It helps remove the dead cells from the skin surface and reveals new, healthy layers of skin. The skin feels softer and smoother. Also, the skin becomes better able to absorb the moisturizer that is applied later on into the skin.
How to Exfoliate?
Splash some water onto your face. Gently massage the exfoliator on the skin in a circular motion for a few minutes. Rinse with water to remove it. Keep in mind that the exfoliator should not be used every day.
Our skin is very sensitive and should only be exfoliated 1-2 times a week. Take care to notice how your skin feels after using the product. If there is irritation or any other issues it is best to change the exfoliator you are using.
This is an essential step in skincare. It helps replenish moisture and essential nutrients. It softens and lubricates the skin imparting a healthy glow.
How to Moisturize?
You can apply moisturiser to damp skin after you have cleansed it. Apply it generously all over the face leaving out the skin around your eyes. Take care to apply it on your neck as well.
Some Other Steps To Follow For Your Skin:
Protect it from the sun
It is a well known fact that too much exposure to the harmful rays of the sun is not good for the skin. It can lead to a host of issues including discoloration, pigmentation, freckles, wrinkles and many other problems. While sunshine is an important source of Vitamin D and is required by our skin, care must be taken to ensure that our skin is not over exposed to the sun’s rays.
While going outdoors it is best to use an umbrella or a hat to protect the skin. You must also use sunscreen lotion to help avoid the skin getting damaged. Use it every day you go out and definitely not only when it is summertime or when you are headed to the pool. The recommended SPF is 15 for everyday use and 50 or more if you have to be outdoors for longer periods of time.
Quit Smoking and Drinking
These are very harmful for the skin and can lead to numerous skin issues including elasticity reduction, premature wrinkling, aging, discoloration, formation of lines around the mouth and many more.
Healthy diet – Include antioxidants in your skincare regimen. A diet rich in anti oxidants helps beat the normal aging process of the body and this includes your skin as well.
Use Skin Care Products
These days the market is flooded with a number of skincare products all claiming to do wonders for your skin. It can be very confusing for the customer to choose the right product. It is important that you know your skin type and be choosy about the products you buy. Select only quality products that contain natural ingredients. The skincare products that is best for you depends on a number of factors such as your age, skin type, and whether you have specific issues such as wrinkles, acne.
Being consistent in following your skincare routine is the mantra for beautiful skin. No matter how great the product, if there is no routine, you will not see the desired results. A home care routine together with regular facials presents a protective and preventative measure against the factors that lead to breakouts, aging and lack lustre skin.
If you just follow these simple steps everyday you can rest assured of having healthier and younger looking skin in no time. The best thing is that it doesn’t take much time to take care of your skin. Just 10 minutes every day is sure to work wonders.