We all know very well that the key to lose weight lies in eating right and losing (calories) right. There is no dearth of literature which tells us that eating fruits, vegetables and whole grains help us in losing weight but that seems to be very vague information. Eating fruits, vegetables, whole grains, etc. is something we find in all the solutions related to health and well being.
So, naturally the next question that pops up in mind is what exactly to eat for losing weight faster and in a consistent manner. We know about many people who lose weight fast initially but then either slow down or start putting on weight again. So, what are those foods which help us lose weight and do not let the fat sit on our buttocks? Here, we present you a list of foods which if eaten on a regular basis along with regular exercises can help you lose weight consistently and maintain the same.
Eggs: Eggs are full of proteins and vitamin D and many more nutrients. The best thing about eggs is that if you eat them in breakfast daily, you feel fuller for a long time and tend to eat less in your next meal. So, start eating eggs in your breakfast and see the changes in your eating pattern.
Top Foods for Losing Weight
Mushrooms are high on protein and A and B vitamins. They can help you feel full for a long time. Try to include mushrooms in one of your meals. Eat a mushroom sandwich in breakfast or eat a mushroom side dish in your lunch or take mushroom soup in your dinner. You will feel full and satisfied soon.
While generally dieticians ask you to stay away from oils if you want to lose weight, olive oil is one oil which they suggest for losing weight because it is a monounsaturated fat , a healthy fat which helps you in burning calories.
You can drizzle a bit of extra virgin olive oil on your salad and gain maximum out of it.
Apple is a perfect snack. It is easy to carry, yummy and nutritious. A medium apple has only 95 calories and 4 grams of fiber which is a very important ingredient for losing weight. So for those mid morning hunger pangs, carry an apple in your purse and avoid eating candies and cookies.
Lean beef contains an amino acid called Leucine, which helps in maintaining muscles and losing weight. You can eat lean beef in your dinner and can lose weight easily.
Clear soups are a great way to feel full easily with lot of nourishment and very less calories. Eat clear soups made of a combination of vegetables before your meals especially your dinner so that you may consume fewer calories and feel full early.
Oats are full of fiber and other nutrients. Besides, they are a low glycemic index food, which means that they slowly release carbohydrate and do not perk up sugar levels in the blood immediately.
A steady sugar level in blood implies feeling full and no hunger pangs. So, eat oatmeal in your breakfast and start your day with a healthy and filling breakfast.
Pear is a great fruit for losing weight because it contains a lot of fiber called pectin and a whole lot of vitamins. A medium sized pear contains almost 6 grams of Pectin which is way too good for making you feel full and eat less since it keeps the blood sugar levels steady for a long time.
Green tea is a great fat burning drink. It contains an antioxidant called catechins which speeds up metabolism of body and helps in burning fat. Besides helping in losing weight, green tea also helps in reducing bad cholesterol (LDL).
Who does not know the health benefits of a green salad? Vegetable salad is full of nutrients with very less calories and it is totally satisfying too. Drizzling a bit of extra virgin olive oil on the salad makes it yummier and healthier. Try to include different colored vegetables to increase the variety of phytochemicals and nutrients in your plate.
Beans are not only loaded with amino acids, they are also loaded with a digestive hormone called cholecystokinin. Cholecystokinin helps in suppressing your hunger pangs and amino acids in the beans help you feel fuller for a longer time.
Eating almonds as a mid meal snack can curb your hunger pangs without providing you with loads of calories. When almonds are chewed well then they release large amounts of monounsaturated fats which are not only good for health but they also trigger hunger suppressing hormones, making you feel full for longer. So eat a handful of almonds as a mid day snack and enjoy.
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Grapefruit is a great fruit for losing weight. Researchers have suggested that either half a grapefruit before each meal or drinking three servings of its juice a day can help you lose weight fast.
The phytochemicals present in the grapefruit help in reducing insulin levels from the blood sugar which in turn forces the body to convert calories into energy to be consumed by the body.
This plain looking spice can spice up your weight lose plan and can help you lose fast because it helps in reducing the insulin levels from the body and keep them controlled. As a result you don’t get those hunger pangs. Besides, cinnamon is also useful in controlling cholesterol, blood sugar and triglyceride levels in the body.
Vinegar also helps in losing weight because the acetic acid present in the vinegar helps in slowing the passage of food from the stomach into the small intestine. As a result, you feel fuller for a long time. Vinegar also helps in maintaining the glycemic index of blood, especially after eating refined flours like white bread, pasta, etc.
There can be more such foods which are filling but not laden with calories. The bottom line is to eat those foods which are high in protein, fiber and vitamins, minerals and avoid those foods which are high in refined flour, polyunsaturated fats and sugar. Making these foods a part of your daily diet will help you lose weight and maintain the optimum weight as well.