Everything that you learn when it comes to healthy eating shouts: don’t eat that sweet treat. Believe it or not, you can still have something sweet and still stay on a healthy regimen. I’m sure that every once in awhile, you could go for that nice, cool hot fudge sundae. Well, you can say yes to desert.

All you need to make this desert and still keep it healthy is ½ cup reduced fat chocolate or vanilla ice cream, we all have a preference, ¼ cup of your favorite berries crushed and 1 tbls of your choice of chopped nuts.

Build your sundae with these ingredients by starting with the ice cream and working your way up with the ingredients. When you are done, you will have a beautiful looking sundae that is as delicious as any desert from the sundae shop.

This recipe will make one serving. If you are planning on having company, buy enough for everyone. Your company will never know that they are eating healthy and low calorie all the while they are enjoying the fudge on that sundae.

Even though you are trying to watch what you eat so that you don’t hurt your diet, you can still enjoy the good things in life. It is important to remember that you don’t eat this too late in the evening. Make this your after dinner desert or even a snack in the afternoon during lunch.

So say yes to desert. By following the Abs Diet, you will find that this and many other deserts are waiting for you. All you need to do is follow a few simple guidelines and rules and you can still feel like you are part of the human race and not sitting on the outside looking in.

Play hard, workout smart and enjoy your food. You don’t have to give up anything to look and feel great. The only thing you need to do is learn how to change the types of ingredients that you use to make those foods. Sit back, relax and enjoy your good health.