Who doesn’t want a perfect skin,glowing with good health? Well, it’s not so difficult to get a healthy skin if you follow a proper diet containing the right nutrition for your skin.A healthy skin is a sign of a disease-free, healthy body.But our body is exposed to so much pollution,stress and lifestyle issues that it breaks out with infection which show their sign on the skin.
A healthy diet will provide you with the right mix of essential vitamins and minerals which are most necessary to nourish your body and skin.It will also help you combat stress and infections that are affecting your skin.Follow these tips on the kind of diet that will give you a radiant and healthy looking skin.
Diet For Healthy Skin
Eat Antioxidant-Rich Foods
Antioxidants help in destroying free radicals which are produced in our bodies due to chemicals,stress and exposure to sun.These free radicals cause a lot of damage to our skin.
Eating antioxidants rich food like colourful fruits and vegetables results in a healthy skin. Include fruits like apricots,apples,strawberries, papayas, etc. in your daily diet.Eat green leafy vegetables like spinach and broccoli,tomatoes are rich in antioxidants.Have them every day.
Eat Foods With Healthy Fats
A diet rich in essential fatty acids is essential in order to maintain the health of the cell membranes of our skin. This makes the skin soft, smooth and wrinkle-free.Omega-3 rich foods should be consumed daily if you want a healthy looking skin.
Eat lots of nuts, such as walnut and almonds.Oily fish such as tuna and salmon also are a rich source of omega-3. Use sesame or flaxseed oil for cooking your food as these oils contain beneficial fats.
Eat Low-Fat Milk And Milk Products
If you want a healthy skin,having a diet rich in vitamin A is very essential. It helps in forming new skin cells and keeps the skin soft and supple.
If your skin is dry and flak it could be due to vitamin A deficiency.Milk and milk products are the best sources of vitamin A. Have them daily to get a healthy skin.Include low-fat milk, cheese and yogurt in your daily diet.
Drink Green Tea
Green tea is rich in antioxidants and possesses anti-inflammatory properties which provide protection to the skin from harmful agents.
It also speeds up your body’s metabolism and helps flush out toxins that can damage the skin. Thus, your skin looks healthy and young upon regular consumption of this amazing beverage. Have at least four cups of green tea every day.
Plenty Of Water
Of course, water is most essential for maintaining the health of the skin.A dehydrated skin appears dull, shrunk and dry. Drink at least eight glasses of plain water every day.
The skin cells need it badly if they need to appear good! Do not replace water with juices and beverages. You do not have to actually feel thirsty in order to reach out for that glass of water.Keep having it every now and then.