Many individuals tend to spend hours on end working out at a gym or at home to lose weight. They tend to try each and every diet they can lay their hands on in a desperate attempt to lose all that extra fat. However, not many people out there know a little secret; you can actually lose weight by eating!
You heard it right! There are plenty of ways for you to lose weight. And one of them happens to be by eating your way through the food pyramid. By following a few simple rules and pointers, you can enjoy what you eat and lose all that extra weight at the same time. So if you really want to know the secret behind the ‘eating to lose weight’ plan, here is a useful insight into the same.
Tips to Lose Weight by Eating
Include Vegetables in your Diet
If you are not that keen on eating vegetables, then it’s high time you changed your mind and started including these amazing weight loss foods in your daily diet. Vegetables are known to be highly nutritious while being extremely low in fat and energy density. They can help provide your body with all the nutrients it needs to stay healthy.
Added to this is the fact that vegetables contain high amounts of fiber which helps in quick digestion, and water which helps flush out harmful toxins from the body which could otherwise lead to weight gain. So make it a point to include plenty of vegetables in your diet for effective weight loss. Highly nutritious choices for you would include celery, carrots, broccoli, spinach, cabbage and onions etc.
Eat Foods that Either Contain Low Calories or Burn More Calories than They Contain
Fiber and water contain absolutely no calories. And both of these tend to keep you full for longer periods, thereby curbing sudden hunger pangs. So make it a point to add more of fiber and water to your diet. Typical examples include whole grains, fruits, vegetables, chickpeas and broth soups.
Foods like celery can actually help you burn more calories than it contains. For instance, a celery stalk would contain 8 calories. When you eat it, your body would require more than 8 calories to burn in order to digest it. This way, you get to fill your stomach and end up losing weight in the process. Other standard examples you can opt to include in your diet include oranges, berries, grapefruits, carrots, lettuce, tomatoes, watermelons, cucumbers, apples, cauliflower, apricots and tangerines etc.
Eat Foods that Control Hunger Pangs
In addition to foods that contain high amounts of fiber and water, you can include protein rich foods in your diet which would keep you full for longer periods. Protein is said to stimulate the release of a ‘hunger-reducing’ hormone in the body which would effectively curb sudden hunger pangs.
Adding protein rich foods to your diet would also ensure that you don’t end up losing muscle while getting rid of the fat stores in the body. Standard examples for protein rich foods include fish, eggs, lean meats, poultry (especially chicken breast), cottage cheese, beans, tofu, soymilk, yogurt, seeds and nuts etc.