Pregnancy is undoubtedly one of the most critical stages in the life of a woman. Stretching till 9 months which is approximately 36 weeks, there are drastic changes every week that you will notice. The baby is developing inside the womb in a very fast manner and the body of the woman shows different signs each day.
In such a situation, where the baby is so precious for you, it becomes very important to have a keen knowledge about the various transformations that pregnancy brings along.
When we talk about the 20th week of pregnancy, it means that you are a little more than half way of the pregnancy phase. There have been a lot of changes and mood swings during the first trimester along with nausea, vomiting and morning sickness experienced by most of the expecting mothers. 20th week belongs to the second and the most comfortable trimester of the three parts of pregnancy period. To make you aware about all the changes and developments during this time, here is a health guide for your convenience-
Changes and Suggestions for 20th Week of Pregnancy
The Miracle Happens
One of the changes that you will love during this phase of pregnancy is that the baby starts recognizing mother’s voice. This is definitely a wonderful feeling that you would actually want to happen.
Also, this is exactly the right time to know whether you are the mother of a boy or a sweet little angel girl. So these are some of the few transitions that will make you elated about being pregnant.
The Changes in Your Body
There are necessary changes that take place in the body of the mother during the 20th week. One of them is the popping out of the naval. This is because of the uterus getting bigger and pushing the stomach in the upwards direction. The stretching of the abdomen might lead to stretch marks and severe itching in the area.
The increasing size of the uterus might also make you feel a little breathless sometimes. Excessive sweating is something that you will experience from now onwards. This happens because of the too much secretion from thyroid glands. You might feel fatigued during this time, so it is best suggested that you take good amount of rest.
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The Size and Weight of the Baby
You must be really inquisitive about the fact about what is the size and the weight of the baby at this time. Researches show that on a general note a baby is about 19 cm in length and about 400 grams in weight in the 20th week of pregnancy.
Supplements Suggested for this Period
The supplements and nutrients that are highly advisable for the 20th week of pregnancy include iron, calcium and folic acid. Not only should the meals be rich in these nutrients but also make sure you consult your doctor and take additional supplements through tablets.
Along with the above tips and information, it is always recommended that you spend some quality time with your partner. You really need a close one when there is so much new happening in your life. The aches, pains and the stress can be relieved a little if you have your loved one with you.
Photo Credit: http://www.askamum.co.uk/Pregnancy/Search-Results/Week-by-week/Pregnancy-week-20/