If you want a clear, glowing and flawless skin, you must follow a proper skin care schedule. For an effective beauty skin care, you must use a cleanser, face serum, moisturizer, exfoliator and face mask. Select the beauty care products according to your skin type. Eat foods that contain ingredients and essential nutrients which enhance the beauty and prevent skin problems. You must consider the following tips and remedies for a beautiful skin.
Tips and Remedies for a Beautiful Skin
Eat or Use Foods That Enhance the Beauty
Eat foods that enhance the complexion and make the skin look beautiful. An avocado moisturizing pack helps in the prevention of dry skin. Green tea contains polyphenols and is beneficial for the skin. Drink 4 cups green tea daily. Tomato contains lycopene and carotenoid. Apply tomato paste mixed with olive oil. It helps in preventing sunburn.
Salmon delays aging and prevents the formation of lines and wrinkles. Eat eggs as they contain protein and biotin. It prevents free radical damage and dry skin. Apply pomegranate to the skin. Pomegranate contains antioxidant and helps in the creation of collagen. Eat walnuts as they contain omega-3 fats, which make the skin smooth and young. They also make the hair shiny. For a better skin, eat beans and legumes.They help in repairing skin cells and prevents free radical damage.
Use Anti Aging Cream
You must know your skin type for choosing the right anti aging cream. For this, you can consult a dermatologist or do it yourself. You must select a product, which suits your skin type. The best anti aging cream contains water-based vitamins such as Vitamin A, E as well as C. These creams help in anti aging and reducing symptoms like wrinkles as well as crow’s feet. If the cream contains beta-carotene, it will help in making the skin young, firm and glowing.
Use Anti Wrinkle Product
As we age, we face the problem of wrinkles. A wrinkled face gives an older look. If you want to avoid wrinkles, you must use an anti wrinkle cream. Apply the cream on the face as well as neck. Select the right anti wrinkle cream according to your skin type.
If your skin is oily, choose an anti wrinkle gel that does not contain oil. If your skin is dry, choose a cream that contains oil. Choose an anti wrinkle product that contains sun block with a high SPF. This protects the facial skin from the harmful effect of the sun’s rays.
Use Face Serum
Apply a face serum to the face. The serum contains important ingredients, which are absorbed deep in the skin. Younger people must use the serum to make the skin radiant and remove blemishes. Older people must use an anti aging serum. A serum moisturizes the deeper layers of skin. To choose the right serum, you must consider the main skin problems you have.
There are different serums for various purposes like collagen repair, blemish removal, skin brightening, pore tightening and removal of wrinkles. Choose a serum that is meant to correct your skin problem. Use the serum daily before applying the makeup.
Exfoliation helps in removing dead skin so that a new and clear skin is formed. Exfoliation should be done on the entire body. Exfoliate the skin in a gentle manner with a damp fabric like flannel. For exfoliation, use a skin cream that has retinoid. You can also make your own exfoliator at home. To make homemade exfoliator, make a paste of oatmeal and water. Take salt and rub it on the skin when having a bath. Apply a moisturizer.
Rub the skin with a paste of baking soda as well as water. Make another exfolaitor by adding some sugar to olive oil. You can also use a mixture of sugar as well as honey. Another recipe of a homemade exfoliator is a mixture of sugar as well as baby oil.
Use a Face Mask
Apply a face mask at night before sleeping. Face mask helps in preventing many skin problems. In summers, you can make homemade face masks by using natural ingredients. If you have dry skin, make a paste of cucumber, oatmeal and a little yogurt. Apply this face mask on the face for 30 minutes. Wash off with slightly warm water.
If you have oily skin, make a mixture of yeast as well as yogurt. Apply this mask for 5 minutes. Wash off with slightly warm water. Some face masks are suitable for all skin types. For this, moist the skin and apply honey on the face for 5 minutes. Wash off with slightly warm water. Wash again with cold water. Mash ripe avocado and apply it on the face for 15 minutes until it is dry. Wash off with warm as well as cold water.
Tips for Glowing Skin
If you have acne or spots, take a diet that has a low GI. Replace white refined foods with whole-meal foods. If you have eczema, wear gloves while working with chemicals or water. Drink grape juice or red wine. Grapes contain anti aging antioxidants and helps in making the complexion clear and youthful. Do facial massage with a moisturizer for 5 minutes at night. Do a pedicure at home.
Avoid exposure to the sun as it can lead to the formation of spots, clogged pores and acne. Use a sunscreen. Avoid eating foods that contain Trans fat and hydrogenated vegetable oil. Avoid stress as it can lead to many skin problems. Do yoga, reading, deep breathing and relaxation techniques.
Home Remedies for Beautiful Skin
If you have a dry skin, use coconut oil or coconut butter as a moisturizer. Make a mixture of apricot, glycerin as well as avocado oil. Massage the face with this mixture. After this, cover the face with a warm towel. For a soft skin, add almond oil to little vitamin E cream.
Apply this paste on your face as well as hands at night before sleeping. If you have dry lips, make a mixture of glycerin as well as lemon juice. Add little castor oil to this. Apply this paste on the lips at night. If you have under eye circles, place some cucumber slices or tea bags on the eyes.
For elbows and knees that are dark, use a scrub of sugar as well as honey. You can also scrub the knees with lemon. Apply lemon juice on the dark areas and leave it overnight. If you have a dull skin, make a paste of honey and milk powder. Apply this paste on the skin for some time. You can also apply papaya paste on the face as well as neck. If you have oily skin, add some honey to lemon juice. Apply this mixture for 5-10 minutes on the face and back.