Nowadays women always wish to look beautiful and their beautiful hair enhances their look. You should not be shocked to see your hair falling each day because new hair will gradually grow from the same hair follicle. Preventing hair loss, maintaining the same glow and length is possible if you take proper care of both your hair and diet. Nourishing your roots is an important part of your hair care.

Tips for Hair Care

Food Intake

You should consume good amount of fresh fruits and vegetable especially food containing high vitamin and mineral content such as spinach. Drink loads of water everyday. Eat food made up of whole wheat such as whole- wheat bread or whole- grain cereal. Eat food containing proteins, beans, nuts and consume low fat dairy products. Avoid butter, margarine and salad dressing. Many different nutrient deficiencies can cause hair loss.

Hair Massage

Good hair massage will help you to improve the quality of your hair. You can massage your hair with almond oil or warm coconut oil.

Combing Your Hair

Brushing your hair can enhance its luster or cause damage so it is important to comb or brush your hair in a proper manner. Avoid combing your hair just after wash as it would lead to hair fall. Comb your hair with widely spaced teeth combs. Wash your comb daily and do not pull your comb with force through a tangle. Brush your hair regularly. Comb your hair slowly.

Protection to Hair

Protect your hair by wearing a cap when going for swimming. Hair coloring, excess blow drying and ironing can damage your hair. Dry your hair naturally and apply little moisturizer if required to detangle your hair and make it soft. Don’t rub your towel harshly. Rub your hair slowly. Keep your hair away from sun.

Use right hair care products after analyzing them carefully and choosing them according to your hair quality and condition. Try to use natural hair care products as market products contains chemicals and can even harm your hair instead of benefiting them. You should even get your hair trimmed every five to six weeks to avoid split ends.

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Shampooing Your Hair

Avoid using volumizing or thickening shampoos as it makes your hair look dull. Often it is suggested to shampoo your hair daily but too much shampooing can sometimes even damage your hair so it is better to shampoo your hair thrice or four times a week. People having oily hair can wash their hair daily if required. Shampooing helps to remove extra oil and dirt and make you feel fresh and clean again. Build up of dead skin can cause infection if not washed regularly.

Conditioning Your Hair

Women with dry hair should use creamy conditioners while those with oily hair should use clear conditioners and avoid creamy conditioners as it might be too heavy for their hair. Egg white is a good conditioner for hair. Some other natural conditioners are curd and beer. Henna is a herbal treatment.

Lastly reduce stress and have food containing vitamins and minerals and drink many glasses of water to keep your hair shinning and to protect your hair from damage. If you have any scalp problem you should visit a dermatologist.