Staying fit can be quite a challenge especially for women. With the number of responsibilities that women are undertaking at work and at the home front, fitness usually takes a back seat. Then there are some women who just cannot stop being couch potatoes.
People who stay fit all year through are obviously blessed with good genes and are doing something special right? This is absolutely false. They are no better or worse than the average individual is. Here are some simple fitness tips that you can embrace to become healthier and have a trimmer body.
Fitness Tips For Women
Tone Up On The Treadmill
If you are short on time, you can combine some simple strength training routines with your cardio sessions. Set your treadmill to a gentle incline and start doing a brisk walk. Take a pair of 5-pound dumbbells and do one set each of overhead shoulder presses, side laterals, front laterals, triceps kickbacks and dumbbell biceps curls.
This is a great way of not only burning calories but also getting super toned arms in the process. Once you build up on stamina, you can increase your pace as well as the reps and sets.
Chart Your Progress
When you are on a long-term fitness goal, it makes a lot of sense to chart your progress. This you can do by writing down your individual goals and seeing how you progress in the next few months.
Take a note of your body measurements and how much you have lost in the last few months. Even your progress on the number of push-ups, reps and sets that you can do will give you an idea of how you are shaping up.
Use The Shovel
If you are staying in a place, which is really cold, why pay someone else to clear your driveway of snow. Do the chore yourself. Clearing the snow from your driveway is a great way of toning the arms and the legs. It burns nearly 400 calories and hour and enhances muscular endurance and power.
You do not have to be a fitness fanatic all year through. Follow the 80-20 rule. If you are diligent 80% of the time, you can afford to treat yourself the remaining 20% of the time. Follow this rule for the food that you eat. That way you are not depriving yourself of your favourite food and are also exercising discipline with your body.
Follow A Buddy System
It is very easy to feel demotivated when you have to solo it out day after day in trying to keep yourself fit. In such cases, take a friend with you who will help you to feel motivated. You can also take this friend with you for your workout sessions. Doing exercises together will help you to inspire one another and stay on track with your fitness goals.
This is the golden rule for any fitness aspirations that you may have. It is all about consistency. Most people fail to remain fit because they are not consistent and disciplined enough to do so. Consistency is the best way with which you can maintain your current fitness levels.
People who head to the gym everyday and show a certain amount of regularity in their eating behaviour are fitter than those who exercise just once a month. Whatever mode of exercise you chose, make sure that you enjoy it and are able to stick to it with consistency.
Do An Effective Workout
If you do an easy, boring workout, you will not see any results. You should do an effective workout that will help you get fitter with every passing month. Try strength training for 20 minutes every day. It is great for muscle toning and strengthening.
Interval training workouts for cardio sessions will ensure that you burn a sizeable amount of weight. It is a time efficient and productive way of exercising. Increase the amount of cardio that you perform. This will ensure that you burn calories regularly especially when you are on a weight loss programme.
Many women falter on their diets despite doing everything right. Munching on a bag of potato chips just after a workout or eating a tub of ice cream will not ensure success in the long run. You need to eat correctly and wisely all the time and make the right food choices. Spacing out your meals every two hours, eating more of fruits and vegetables during your meals etc will ensure that you remain fit all year through.
Set Realistic Goals
Goal setting is all right but the goals should be achievable. Do not aim to lose 5 kgs in a month. It is impractical and nearly impossible for a lot of women. Set realistic goals, which are doable and achievable. Losing two kgs every month is realistic. It will help you to lose weight without feeling sick or having to cut down on too many calories, which is not good for your body.
Make A Plan That Is Doable For Life
Fitness is a lifelong thing. Incorporate exercise and eating habits that you can stick to for years to come. If you are lapsing back to an old, unhealthy pattern of eating, your current plan is not doable. Do what works with you, what you are comfortable with and ensure that it does not tax you or inconvenience you. Chances are high that this will be a plan that you will want to stick with over the long run.
Watch The Body Clock
Try watching and observing your body clock. There are some times of the day that you feel more active and feel like working out. Use this time to exercise or head to the gym. You will also end up enjoying your workouts more.
Get Professionally Assessed
Speak to a nutritionist and a fitness trainer to realistically assess the kind of diet that you should be following and the types of exercises that you should be undertaking. This will help you to get fit and do what is suited to your body type.