Every woman dreads the day her hair starts to gray. Of course for some women the nightmarish experience of premature graying may have already begun.
While gray hair is considered to be a sign of age and wisdom, no one wants to go gray early. If you are experiencing this problem, take a deep breath and think for a moment. There are all kinds of approaches you can take to solve this problem.
As we age, our hair bulb loses Melanin pigment, causing our hair to gray. This is a natural part of aging. If you do not take care of your body, and live a happy and fulfilled life, you may experience premature graying.
The first line of defense in this battle against premature graying is relaxation. Stress is one of the number one causes of early gray hair. You have to make sure not to worry too much. Do things that you enjoy in life. The things that bring you joy and make you laugh. It will help to relieve stress. You have to rid yourself of stressful people and influences. This will be good, not only for your hair but your entire life.
Eat Healthy Foods
Eat healthy foods. A good diet is essential in maintaining a healthy body and hair. Eating foods that contain high amounts of Iron, vitamins A and B and Iodine will slow the graying process. Having a diet rich in these nutrients will also prevent future premature gray hairs from growing. Carrots, Bananas and fish are all helpful in preventing gray hair.
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It is believed that rubbing Indian Gooseberry into your hair will turn your gray hair to black. It is also believed that drinking a cup of Butter Milk with two teaspoons of Wheat Germ and Yeast will prevent gray hair from growing and cure what you already have. Lastly, you can try taking a teaspoon of grated Ginger with Honey once a day which will assist in your battle against gray.
At Home Henna
Henna is also a natural dye you can use that covers gray. To dye your hair with Henna at home, you will need 2 teaspoons of powdered Henna, one teaspoon of Yogurt, one teaspoon of Fenugreek Seed powder, 3 teaspoons of coffee and 2 teaspoons of Basil Juice and a bowl. Mix the ingredients into a paste in a bowl. Wash after two hours.
Of course you can try being proud of your gray as well. It is a sign of wisdom and living a full life. You may consider wearing your gray hair as a sign of pride. Pride in the life you have lived so far.