Every woman dream of having that perfect figure and lose that extra bit of fat in the body that adversely affects her look and beauty. For this purpose, you have innumerable types of diet plans available. The diet plans are such that it helps you take only the most essential nutrients saving you from the accumulation of extra calories and fat in the body.
Researches also show that there are some combinations of foods that if consumed regularly can help in faster weight reduction. However, it is not that effective and won’t give you the desired results. You can also adhere to both the tips for speedier outcomes.
Reducing carbohydrates in the diet is one of the most perfect ways to bring the weight under control. This is what low carb diet is all about. However, you need to have a deep insight about the entire plan if you are actually looking towards satisfying results. Here is a guide that lists down all the information you need to know about low carbohydrates diet-
Guidelines for Low Carb Diet
Gather All the Information
Before you start a low carb diet, it is very significant to know all the facts about the same. You can very well rely on various diet books available in the market or get some knowledge through the internet.
It is very important to answer queries like how much carbohydrates should be consumed everyday, what are the perfect substitutes for carb, how much weight reduction will occur with a low carb diet and more. These answers will help you get desired outcomes.
Foods to Limit
The top foods with high levels of carbohydrates that you should completely avoid includes all forms of grains, fruits and vegetables with starch, processed foods, seeds, legumes, milk and nuts.
Sweets and pastas and refined flour should also be kept away from.Try and limit them in your daily meals and look for better substitutes for the same.
Foods to Consider
A low carb diet is one where you have to substitute the carbohydrate sources with rich protein foods. So make sure your daily diet has loads of protein for a healthy mind and body. For non-vegetarians, it is always recommended to include meat, poultry, fish and even eggs in their meals. For vegetarians, non-starchy fruits and vegetables, soybeans, soy chunks and other soy substitutes and low fat dairy products are highly suggested.
A maximum of 150 grams of carb can be consumed everyday in a low carb diet plan, so make sure you plan the meal accordingly or consult a dietician for the same.
Opt for Exercise to Trigger Results
It is always better to opt for rigorous exercises along with any kind of low carb diet that you are planning. This will help you trigger the results of weight reduction. The exercises can either be in the form of swimming, jogging, power walking or even aerobics and strength building exercises.
Some of the Popular Low Carb Diet Plans
There are some famous and effective low carb diet plans that you can pick from according to your suitability. These include Atkins, Anabolic Diet, Doctor Whitaker Diet, Fat Flush, Fat Burning and many more. What you choose will totally depend upon the aims you have set.