To have silky and shiny long hair is a dream of every woman and to get that is a real tough job. One can try harder and harder but still may not be able to get long hair.
Sometimes, it is because of genes, hormonal problems, lack of care, slow hair growth, etc. but you need not worry unless you have hormonal problem which requires a medication from doctor first. So here are some of the exclusive tips for women to grow hair long and strong.
You must make changes in the fluid intake amount. Drink at least 10 glass of water everyday and along with it, add 2 glasses of coconut water as well. This can be a blessing in disguise for your digestive system as well. As for shampoo, stick to a herbal one.
May be aloe vera or a moisturizing shampoo is what your hair required. Also, problems like dandruff, split ends, hair fall needs to be taken care of as they act as hurdles between the growths of hair. For that, regular oiling with hot coconut oil, shampooing and conditioning, regular hair cuts and hair spa are required.
Also, make sure that you increase the protein intake by adding more of green veggies, protein bars, fish, milk, cereals, eggs, etc. in your diet. This energizes the hair and makes the hair roots stronger. Comb hair 6 or 7 times a day to improve blood circulation of head.
As for home remedies to have long hair, you can try some of these out. Take 2 eggs, 2 tsp of castor oil and one of that of vinegar. Mix these thoroughly and then apply over the scalp. Massage for a while and then keep it for 20 minutes. Wash it off with a herbal shampoo.
This remedy is highly recommended to have long hair. Then you can also try out making paste of coriander leaves mixed with milk and apply over the scalp. This not only promotes hair growth but ensures that the hair that grows is soft and smooth. So all these steps can help you have long hair and hence, make sure you follow them.