Having intercourse regularly is the most popular and probably the best method of conceiving. Unfortunately, in the modern high-stress lifestyle, regular intercourse may not be sufficient for getting pregnant.
For getting pregnant, you need to pay attention to other aspects of your lifestyle as well. Here are some of the ways you can increase your chances of conception.
Methods To Improve Fertility
Maintain A Healthy Weight
If you are trying to get pregnant, maintaining a healthy weight is essential. If you are overweight, your ovulation may become irregular, thus lowering your chances of conceiving. On the other hand, if you are underweight, your body may fail to produce sufficient hormones for causing regular ovulation.
Also, in such a case, risk of miscarriage is very high. For these reasons, you need to take sure for ensuring that you maintain a healthy weight throughout your lifetime, especially when you are trying to get pregnant.
Choose A Nutritious Diet
For increasing your chances of conception, it is important that you choose a balanced and nutritious diet. More specifically, opt for foods that are good sources of protein, calcium, folic acid and zinc. Examples include lean meat, eggs, oysters, low fat milk and cheese.
If you are a vegetarian, you can choose tofu, brown rice, roasted pumpkin seeds, legumes, and beans. In case you think that you are not getting sufficient nutrition from your diet, consult a doctor and request him or her to recommend you the necessary vitamin supplements.
If you are addicted to smoking, now it’s time to get rid of the habit. This is because nicotine present in cigarettes interferes with the conception process and decreases your chance of getting pregnant.
Also, it causes aging of the ovaries. This means that you are a 35 year old smoker, your ovaries will function in the same way they function for a 45 year old female. This means reduced chance of conceiving and increased chance of miscarrying.
Have Frequent Sex
As stated earlier, this is one of the most effective ways of getting pregnant. Studies have revealed that women who have regular sex enjoy normal menstrual cycles and ovulation, as compared to those who do not have sex regularly.
For best results, try to have sex 36-48 hours prior to the days you ovulate. In case you are confused about your ovulation days, buying a fertility kit that allows you to detect this phase can be a good idea.
Pay Attention To Your Husband’s Health
It is a common misconception that only women need to modify their lifestyles for increasing chances of conception. The reality is that if your husband drinks or smokes excessively or eats junk foods regularly, it can interfere with your chances of conception. So, paying attention to this aspect is essential as well.
Here are few ways you can increase your fertility naturally. However, if you have been actively trying to get pregnant for a year without any result, consulting a doctor would be a good idea. This way, you will understand why you are not conceiving and take appropriate actions accordingly.