I bet there isn’t any adult, who had not felt back pain at least once in life. There could be many reasons for a back pain attack. Sedentary jobs are the main causes. People work on computers on wrong positions without even getting up for hours together, this could trigger a possible back ache.

Here are certain tips to reduce and prevent back pain.

The most common myth prevailing in the society is to apply heat when your back aches. This is absolutely the wrong thing to do. Nerve irritation triggers muscle spasms, causing back pain. It has to be cured naturally or you must take steps to cure nerve irritation. Forcing the muscles to relax forcibly with heat can do more harm. If there is swelling at the back, you can rub ice cubes to reduce the back pain.

Walking is the best medicine. But if the pain worsens then stop immediately and take rest. The tendency to pop in pain killers is a strict no no. Pain is a signal that some part of the body is not in good condition. By taking a tablet you are suppressing the pain and hence you will bend and stretch the body in all wrong directions, leading to complications. So it is always advisable to consult a doctor for a detailed diagnosis before self medication.

Maintain a good posture while sitting. Slouching and sitting without a proper back support can lead to prolonged back pain. Always sit erect.

Another tip which you must keep in mind is proper lifting technique. Never lift any heavy object from the floor without bending your knees. If you want to practice weight lifting take the advice of a physical trainer.

Women with heavy breasts might also suffer from back pain frequently. The best solution for this is to wear a bra with correct size and fitting that gives proper support for your breasts.

Never sleep on your stomach or your back as these positions increases tension at the spinal curve. The best position recommended to sleep is sleep on the sides with the knees slightly bent. The final word for a healthy living is to exercise. Exercise regularly to strengthen your abs and spine. Always use steps instead of lifts. Drink a lot of water and eat healthy to stay healthy.