If you too are keen on knowing the secrets of having healthy and beautiful hair and skin then please go through this article carefully and try to adopt these beauty tips.
Top 10 Best Beauty Tips for Healthy Hair and Skin
Hydration is very important for healthy hair and skin. Being dehydrated for a long time can cause problem to your skin as well as hair. Therefore, drink plenty of clean water. It is helpful in detoxifying your body, thereby leading to healthy skin and hair. Consume at least 12 glasses of water per day.
Evading the intense heat of the sun is necessary forhealthy hair and skin. Exposure to sun for a longer duration can lead to sunburn, wrinkles, fine lines and blemishes on the skin. It can also cause dry and damaged hair. Therefore, before stepping out in the sun, apply an effective sunscreen cream/lotion (with SPF 30 or more) on your facial skin and other parts of skin that are exposed to the sun. Also, cover your hair with a scarf or wear a large hat to protect your hair.
Another important beauty tip for healthy hair and skin is to stop smoking. Apart from ruining your overall health, smoking also ruins the health and beauty of your hair and skin. It slows down circulation and causes damage to the collagen and elastin. As a result, you may get wrinkles, fine lines, and saggy skin, dry and brittle hair.
Oil massage is healthy for hair and skin. Massaging your scalp with olive oil or jojoba oil or coconut oil in a circular motion helps to improve blood circulation in the scalp area. As a result, hair gets adequate nutrients, which promote healthy and strong hair. Leave the oil for 30 minutes and then rinse it off with a mild shampoo. You will get shiny, strong and healthy hair. Get body massage at least once a week. It will boost the health of your skin.
Apply a moisturizer on your face and neck regularly. Choose the moisturizer according to your skin type. It should also contain anti-aging ingredients and plenty of vitamins. Apply the moisturizer in a circular motion.
An important beauty tip for healthy skin is to remove your makeup before going to bed. Use a natural cleanser for removing the makeup and other pollutants from your facial skin.
Healthy fats such as monounsaturated fat and polyunsaturated fat are essential for healthy hair and skin. Hence, consume a diet that contains adequate amount of these fats. Canola oil, olive oil, fish oil, soybean oil, etc. are good sources of healthy fats.
Eating a balanced diet is vital for healthy hair as well as healthy skin. Eat plenty of fruits, green vegetables, whole grains, citrus fruits, flaxseed, nuts and fish to get healthy hair and skin.
Apply face mask and hair mask on a regular basis. Egg is beneficial for both hair and skin. You can apply egg white on your facial skin and egg yolk can be applied on the hair.
Try to minimize the levels of stress in your life. Stress can cause significant damage to your hair and skin.