High Blood pressure also known as hypertension is often referred to as a silent killer, responsible for a number of ailments which can be fatal at times.It is important to keep your blood pressure under control- trying out home remedies for hypertension is worth consideration, since these are without any side effects.
Follow these hypertension control easy home remedies on a regular basis along with balanced food and regular exercise, and you will be able to lead a healthy life.
Hypertension Remedies At Home
Have A Salt Free Diet
Those suffering from hypertension need to have very little salt in your food.Avoid all packaged foods like chips which are loaded with added salt.Reduce your salt intake to 1500 mg in a day if you are not able to continue a salt free diet. High salt food increase blood pressure levels.
Include Lemon In Your Diet
A good way to reduce hypertension is through regular consumption of lemon.Lemon keeps the blood vessels pliable and soft which helps to remove their rigidity. This is vital in reducing high blood pressure.
Those who consume a lemon everyday are less prone to heart diseases, since lemons are rich in vitamin B.Those who have hypertension need to have fresh lemon water everyday and if possible 2-3 glasses of it. You can also have lemon juice mixed with warm water every morning but without adding sugar or honey.
Have Watermelon Seeds
These are rich in compound which is known as cucurbocitrin that is very effective in widening of blood capillaries. This helps in reducing blood pressure and keeps it within limits. All you need to do is have dried watermelon seeds everyday.
You can crush these seeds and use them to prepare a drink. Boil water and steep these seeds for 60 minutes. Once done strain to remove the seeds and have this drink everyday.
Eat Fresh Fruits And Vegetables
A number of fruits and vegetables can actually help in controlling hypertension. Banana is rich in potassium and helps to keep blood pressure within control.
Have at least 2 bananas everyday. Include sweet potatoes, orange juice, pineapple, grapes, raisins, apricots, zucchini, spinach, currants, raisins and winter squash in your diet to control your hypertension.
Onion Juice Everyday
Having one small to medium size raw onion everyday helps in reducing hypertension.Have it raw or prepare fresh juice from onion everyday and mix it with honey before you drink.The recommended dose is to have this mixture twice a day for two weeks and you will be able to see the results in a short time.
Have Fenugreek Seeds
A wonderful home remedy which helps in lowering blood pressure. Prepare a paste using fenugreek seeds and consume it with water everyday.You will need 2 teaspoons of fenugreek seeds, mix them with water and let it boil for 3 minutes.
Once boiled strain the seeds and prepare a paste. You need to have this paste at least two times in a day to notice significant improvement in your blood pressure levels.
Honey In Diet
Honey is known to calm blood vessels which helps in keeping blood pressure under control. If you suffer from hypertension, you should make it a habit to consume at least 2 teaspoons of honey everyday. To get quick results, try to have this every morning before breakfast.
You can also have it as a health drink.Make a drink with 2 teaspoons of cumin powder a teaspoon of ginger juice and one teaspoon of cumin seed powder – mix well and have this twice a day.
No Red Meat
Though chicken is helpful in reducing your blood pressure a complete NO is suggested for red meat.This will increase your blood pressure to a great extent which can be a threat to your heart. You can have chicken and fish instead of red meat.
Have Coconut Water
Those who suffer from hypertension need to keep their body hydrated. It is important to drink at least 10 glasses of water everyday. Along with water, you can have coconut water which is quite nutritious and helps to keep the body hydrated.
Moreover, coconut water is very effective in keeping your blood pressure under control. If you have at least 2 glasses of coconut water everyday, you will feel an improvement in your hypertension.
Basil Leaf Juice
If you have basil plant at home nothing can be better. Basil is known for many of its therapeutic uses – it is effective in reducing blood pressure too. Prepare basil juice and mix this with honey – have this drink everyday in the morning.Hope these tips help you in lowering your hypertension and lead a healthy life.