Stomach gas can cause immense discomfort and disrupt your normal life activities if it is not taken care of on time. Though there are several over the counter medicines for stomach gas, you can easily treat it at home with natural remedies.
The main advantage of home remedies is that you will not have to worry about its side effects, while getting treated. Here are some ways to take care of stomach gas at home.
Stomach Gas Treatment At Home
Peppermint is very effective in treating stomach gas. You can add fresh mint leaves in boiling water. Let the tea steep for some time before you strain it. Add honey which is loaded with several health benefits and drink it.
In case you do not wish to have this tea, you can simply chew peppermint leaves for quick relief. You can also prepare a peppermint drink with a few drops of peppermint oil in half cup of water ( cold) and drink it.
Your favorite brandy can actually help to offer you relief from gas. You need a glass of warm water and two teaspoons of brandy – let it mix well and drink before you sleep. It will help in preventing the formation of gas.
Apple Cider Vinegar
This is an effective home remedy for indigestion and gas. Just take a glass of warm water and add two tablespoons of the vinegar. Let the solution reach room temperature and then consume it.
If soothes the stomach and offers instant relief from stomach gas. In case you do not have apple cider vinegar at home, you can have normal vinegar. It is equally good.
The pungent heat of garlic stimulates the gastric fire and offers instant relief from problems of stomach gas. If you suffer from frequent gas, you should try garlic soup which helps in quick digestion.
Alternatively, you can grind fresh garlic and grind it before boiling it in water, with cumin seeds and black pepper. If you have this solution at least twice a day you will not suffer from gas.
This is also an excellent remedy for gas trouble. You will just need a glass of warm water and add a pinch of asafoetida. Let it mix well and consume it. It provides instant relief.
This is readily available at home. It is an excellent home remedy for stomach bloating, heaviness and gas.When you are suffering from gas, drop a few fennel seeds in hot water and let it boil for at least 10 minutes over low flame.
Strain to remove the fennel seeds and drink the water. If you do not like this, you have the option of chewing fresh fennel leaves. Alternatively,you can make a mixture of mint leaves, cardamon leaves and fennel and boil. Consume whenever you feel the symptoms of gas.
An easy and simply to make home remedy for stomach gas. Prepare potato juice and consume it at least 60 minutes before your meals. You can be assured that you won’t suffer from gas.
Baking Soda Drink
To get immediate relief from stomach gas problems you can have a drink prepared with warm water and baking powder. Stir baking powder in warm water till it dissolves well before having it.
Baking powder acts as an effective home remedy and offers instant relief from bloating and stomach gas problems.
Cinnamon is loaded with medicinal properties – one such benefit is its effectiveness in offering relief from gas. You can grind cinnamon or use fresh cinnamon powder if available and mix it in warm milk.
Add honey and drink it. Alternatively, cinnamon tea can also be prepared which helps in soothing the stomach and prevents gas formation.
Proper Eating Habits
It is best to avoid foods which can cause stomach gas, rather than trying to treat it with home remedies. Gas is normally caused due to indigestion of fried and processed foods. If you have a tendency to suffer from stomach gas try to avoid high fat foods and other items which often lead to gas. Stay away from apples, cabbage, sprouts, beans, cauliflower, wheat products and milk.
You can have such food items in moderation and avoid them after 6 pm in the evening, when our metabolic levels slow down and digestion process slows too, leading to gas and indigestion. Moreover, remember to chew all food well before you swallow so that the food gets digested easily.Hope these easy home remedies help you to get relief from stomach gas and you are able to lead a healthy and life soon.