A lot of people are under the misnomer that weight loss equates to starvation. If you starve yourself, you will definitely lose weight. This notion is absolutely wrong, unfounded and cannot be sustained. In order to lose weight healthily, you need to eat the right food in the right amounts. Here are some of the foods that you should eat in order to stay satiated and lose weight at the same time.

These foods are good for the body as they are low on calories and high on energy giving fibre.

Best Foods to Lose Weight

Oats

Oats is one of the best breakfast options that you can consume. This food is loaded in healthy carbs and dietary fibre that will leave you feeling full until late morning. The healthy fibre of oats cuts cholesterol nearly by half. It also trims fat off your belly like none other. They are a low glycemic index food i.e. they release sugar into the blood very slowly. Eat a bowl of oats every morning along with some fruit.

Eggs

Eggs are a great source of folate, essential minerals and proteins. The protein found in eggs is great for fat reduction and muscle toning. So if you are heavily into weight training, this is just the right food to gut the fat and build lean muscle mass. Eat 1-2 eggs everyday for optimal health. While the yellow of the egg is seemingly high in cholesterol, the nutrients found in the humble egg negate the effects of cholesterol. Have your egg in poached or boiled versions along with some whole-wheat toast.

Milk and Cheese

These two super foods have been on the receiving end for quite some time, being labelled as weight gainers. This myth has no foundation. A healthy amount of dairy is needed by the body everyday for its metabolic functions and also to accelerate the weight loss process.

Opt for skimmed versions of milk and low fat cheese. Both cheese and milk have a healthy concentration of calcium, protein and essential fats all of which aid in weight loss. Therefore, if you are planning to go off milk and dairy, it is not going to do any good to your weight loss efforts.

Apples

1-2 apples per day are highly recommended for people who are looking for weight loss. Try to eat it in between a meal so that no other food interferes with its absorption. Apples are fibrous fruits, which make you feel full. It just the right snack to satiate hunger pangs just before you eat your lunch. The antioxidants found in apples help to reverse a sluggish metabolism and also prevent a host of complications like pre-diabetes, high cholesterol and high blood pressure. All these conditions make you thick around the waist.

Cinnamon

Cinnamon is a spice that you cannot afford to shy away from. It is a great fat buster as it helps to cut the total cholesterol from the body. It is excellent for diabetics as it helps to lower the blood sugar. Sprinkle a pinch of cinnamon on your apple, milk and coffee to get its benefits.

Almonds

Almonds are rightly called as the king of nuts. While they are calorie dense, they are packed with the goodness of omega-3 fatty acids, which help to lower the bad cholesterol in the body.

If you are worried about the calories, eat no more than a fistful of almonds. They are high on fibre and can be had in the form of a snack. The carbs in the nuts keep you full and prevent your blood sugar levels form spiking.

Green tea

Substitute your normal black tea with green tea to get a health kick and shed extra pounds. Green tea has compounds called as catechins, which speed metabolism and promote fat burning. You can have a cup of green tea everyday for maximum health benefits. There are several flavours and varieties available. Choose a brand, which appeals to your taste buds as the taste of green tea, is acquired over a period of time.

Pears

The humble pear has always been relegated to the back burner vis-a-vis apples. However, a recent study has shown, that pears pack more fibre as compared to apples and are the choice of fruits to consume if you are planning to lose weight. These, like apples are ideally had in between meals. Women who ate 2-3 small pears every day lost more weight than those who did not.

Lean fish

Fish is one of the best sources of animal protein. It is yummy, healthy and one of the most favoured choices for hard-core non-vegetarians.

Fish is also rich in omega -3 fatty acids, giving you your daily quota of essential fats. Eat a palm-sized piece of fish every day for maximum health benefits. It busts fat and builds lean muscle.

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Olive oil

Weight watchers can now take solace from this oil. People all over the world are now switching over to olive oil for its nutrient benefits. It is another great source of omega -3 fatty acids and is lower on calories. You can consume a few tablespoons of olive oil daily without worrying about what it will do to your waist. Use it as a salad dressing or even for sautéing fish, chicken and vegetables. The combination of olive oil with veggies and lean meat is tremendous.

Lettuce

Lettuce is one of the most favoured salad vegetables. The green, leafy vegetable is very low on calories giving you a mere 80 calories per pound of its weight.

It is also a great source of manganese, folic acid and B vitamins. Toss in some lettuce into your salad and eat it just before your main meal. You will eat lesser and will gradually watch those stubborn pounds melt away.

Bell peppers

These peppers are tasty snacks that you can eat in between meals. Slice a couple of yellow and red bell peppers and toss them into your salad along with vinegar. They are juicy, sweet and extremely crunchy. When you start having them, you will not be able to resist more.