But did you know that heartburn can be easily managed with the help of some simple home remedies? So to avoid heavy medicines try these simple home remedies.Here are some home remedies for heartburn relief :
Top 12 Home Remedies For Heartburn
This is one of the most common and popular home remedies. Have a cool glass of milk after a heavy or spicy meal to prevent buildup of acids in the stomach. The calcium content in milk prevents buildup of excessive acids.
Vanilla Ice Cream
A yummy way to beat acidity or heartburn is to down a bowl of vanilla ice cream! So enjoy the taste without guilt as you are actually helping protect your stomach from damage causing acids.
Ajwain (Bishop’s Seeds, Carom)
Chew a tablespoon of ajwain seeds after every meal. Or, boil the seeds in a glass of warm till the water turn the colour of weak tea. Then strain and drink while still warm. These ease heartburn.
The best way to dilute the acids which cause heartburn is to drink as much water as possible. If the acids are diluted then they will not cause such severe burning sensations!
Cloves are also an excellent home remedy to curb heartburn. Keep 2-3 cloves in the mouth, and bite slightly to allow some juice to flow. Do not chew and swallow, but keep sucking on the juice slowly.
A banana first thing in the morning not only regulates the bowels but also keeps the acids in your stomach under control as it contains a naturally occurring antacid.
Boil 3-4 cloves of cardamom with 2 sticks of cinnamon in 2 cups of water to make cardamom tea. Keep sipping this throughout the day for relief from heartburn.
Saunf (Fennel) Tea
You can also boil one tablespoon of saunf or fennel seeds in a glass of water to make a tea. Let the seeds steep for ten minutes and then strain and drink to keep acidity at bay.
Mix a half teaspoon of baking soda with a few drops of lemon juice. Mix them in a half cup of warm water and drink. Baking soda is alkaline in nature so it balances out the acids in the stomach.
Saliva helps to neutralize acid in the stomach. So at the first signs of impending heartburn, chew on some gum or suck on a candy to keep creating saliva. This is a home remedy which is carried out using your body as a tool!
Chewing raw mint leaves after every meal can keep heartburn and gas at bay. Or else, you can boil a handful of mint leaves in a cup of water and drink as a tea to relieve symptoms of acidity.
A tablespoon of freshly grated ginger half an hour before meals prevents the formation of acids in the stomach. If you do this religiously before every meal, you may never experience the nagging symptoms of heartburn.Now that you know these tips, go ahead and indulge in your favorite foods, knowing that you will not suffer from heartburn anymore!
Photo Credit : http://www.webmd.com/heartburn-gerd/heartbrun-and-gerd